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The British garden 1 floor. Room 824
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月01日
Eating whole grains go easy
NingWeiXia The second people's hospital of chengdu city, sichuan province
China's traditional Chinese medicine to
Human diet has experienced the transition from "rough" to "fine", today again by the "thin" to "rough" turn-back, price is higher than that of coarse grains refined grains. Indeed, the coarse grains contains a lot of cellulose, helps to promote intestinal peristalsis, maintain defecate unobstructed, to prevent cardiovascular disease and colon cancer has certain benefits. Things are often the advantages and disadvantages of both, however, too much eating high-fiber foods, also can cause certain harm to human body.
Cellulose in hinder the absorption of harmful substances at the same time, also can affect human body to food contains protein, inorganic salt, and some trace elements such as the absorption of nutrients. Like to eat boiled, Fried beans, the absorption of protein digestibility is no more than 50%, and the soybean after processed into tofu, absorption rate rose to 90%, the reason is that after treatment of the damaged soybean fiber composition.
In fact, give priority to with whole grains, in ancient times, its only a quarter of the modern life, and even less, is related to other factors, but the whole grains nutritional deficiencies, cause stunting, constitution is also an important reason for the poor. Eating lots of high-fiber food for a long time, can make the person of protein, fat intake is insufficient, the lack of trace elements, which affect the function of the bone, heart, blood and other tissues and organs, reduce the human body immunity and disease resistance.
Too much of a good thing, eat high-fiber food namely whole grains, and not the more the better, but to master within certain limits.
According to Chinese nutrition society recommendations, in 250 ~ 400 grams of staple food throughout the day, coarse grain accounts for 50 ~ 100 g. Normal it is advisable to eat grains to once a day, high blood pressure, high cholesterol, diabetes, patients can arrange twice a day. Time is better to noon eat grains.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/29/content_90216.htm