Healthy eating mooncakes 
 
 
China's traditional Chinese medicine to 

        Mid-Autumn day is coming, eat moon cake is not only the families have traditional habits, but also a symbol of peace and reunion of the family. Moon cakes, though delicious, if food is undeserved, can affect health. Eat moon cakes should pay attention to the following: 
 
        Eat right amountly. The moon cake is delicious, but not "available". Because the moon cake containing more fat, sugar and ingredients, the heat is very high. If eating too much can cause adverse effects on health. Even healthy people, eating too much moon cake also can aggravate the burden of spleen and stomach and cause indigestion, loss of appetite and other symptoms. Also, after eating too much sweet moon cakes, gastric acid secretion increased is easy to cause peptic ulcer. So, the moon cake will buy no beef. Experts suggest that a normal adult day not more than 1/2 of moon cakes, such as diabetics, the elderly and children consumption should be by half, to a day not more than a quarter of a mooncake is advisable. 
 
        Eat of time properly. Because most of the moon cake is sweet greasy, if in the morning on an empty stomach eating mooncakes can stimulate the secretion of gastric acid cause anti acid, have stomach trouble or cause stomach cramps. Therefore, eat mooncakes best, half state on an empty stomach to eat between meals. Is not only unfit to eat moon cakes in the morning, before going to bed at night to eat egg yolk moon cake containing high cholesterol is not appropriate, especially people with cardiovascular disease should pay attention, prevent the happening of the emergency. 
 
        The moon cake with tea "goddess marriage". The meaning of this sentence is to bubble a cup of hot tea, eating moon cakes eat moon cakes and a cup of tea is the best choice. Because the moon cake sweet greasy in tea liquor, taste will bring out the best in each other. From the Angle of health preservation, with refreshing and thirst, in addition to smell, greasy, digestion effects of tea, is also the health moon night of the election. As for moon cake what tea more appropriate collocation, in general, scented tea, green tea, oolong tea. In addition, eat moon cakes as far as possible don't drink rice porridge, polenta, because these porridge kind of food containing sugar is high also, so that the two together, are more likely to cause heartburn, vomit acid water after a meal or abdominal distension etc. Recommend eating moon cakes when had better drink some noodles, laver, radish, such as salted the soup, can reduce the occurrence of the above symptoms. 
 
        Unfavorable eat don't greed. Mooncakes are delicious also not everyone can eat, some people should not eat moon cakes. Gastric ulcer, duodenal ulcer patients, such as eating mooncakes can increase the secretion of gastric acid, adverse to the ulcer healing; Eat moon cakes in a patient with chronic cholecystitis, chronic pancreatitis, easy to relapse, and even cause severe biliary colic and abdominal pain; After gall-stone patient eat moon cakes, can stimulate the secretion of bile, easy cause biliary colic attacks, fasting, moon cakes; In obesity, hypertension, hyperlipidemia, atherosclerosis and coronary heart disease patients more cannot eat moon cakes, because after eating moon cakes, will make the elevated cholesterol and triglycerides in the blood, increased blood viscosity, the workload on the heart, and even induce cardiovascular events, etc. (an-ping hu)
 
 
 
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