Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月02日
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Favorite hair 5 kinds of food
Li Yuekang
Source: life times
As with other parts of the body, a healthy hair also close with a balanced diet. People daily intake of nutrition can be a strong hair and scalp, directly relates to whether the hair health. Recently, the us network m.d., Ph.D., website of those papers, published dietitian summarizes five kinds of hair care food in the United States.
1. The salmon. New York nutritionist lisa DE reyes, says Dr Salmon in the protein and vitamin D is beneficial to strengthen hair, salmon in the omega 3 fatty acids on the importance of the hair is like the importance of water to the human body. The fatty acid benefit the health of the scalp cells, prevent the scalp, hair dry.
2. Walnut. Walnut is not only rich in omega 3 fatty acids, but also rich in biotin and vitamin E, they can to a certain extent, help hair against the sun. In addition, walnut also contains copper, help to keep the hair luster.
3. The oysters. Oysters are rich in zinc, if zinc deficiency causes hair loss, dry scalp, and dandruff, easily even eyelash will fall off. In addition, oysters are rich in protein. DE reyes, said the main composition of hair is protein. If a lack of adequate protein in the body, can't timely supplement hair, still can let new hair dry, brittle.
4. The eggs. In addition to rich in high grade protein, eggs are rich in four kinds of minerals that are good for the health of the hair: zinc, selenium, sulfur and iron. DE reyes said that iron is especially important for hair health, because it helps cells to carry oxygen to the hair follicles, and the main reason for the lack of iron is lead to hair loss.
5. Spinach. Spinach in iron, beta-carotene, folic acid, vitamin C and other nutrients like ZhuFa capsule stay healthy, and make hair luster.
The original link: http://paper.people.com.cn/smsb/html/2014-09/02/content_1471593.htm
