Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月03日
复制链接
打印
大 中 小
Autumn ziyin lungs three steps
Source: Beijing business today
Practice breathing
Inhale, maximum outward expansion of the abdomen; Exhale, maximum inward contractive abdomen, to keep the chest. Breath deep and slow, use the nasal breathing, deep breathe in 3 to 5 seconds, hold for 1 second, and then exhale slowly 3-5 seconds, hold for 1 second. 5-15 minutes each time, twice a day.
Swallow fluid
Here the so-called "fluid" refers to the saliva. The morning after the wash gargle, can close the meditation, the tongue lick your palate, after being mouth fluid filled, drum wash under 36, swallowed fluid points three times, cooperate to knock tooth 36 times curing effect is better. Also may at any time for at ordinary times, insist for a long time, can relieve constipation and other symptoms.
His pace
His pace step 5 km per hour speed is most appropriate, control within 1 hour, should not be overworked, with feeling slightly pant. Sites should select park, etc. The lush, slope is slower in the open field. Note should cooperate with uniform deep breathing, swing your arms, striding forward quickly.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-09/03/content_269077.htm?div=-1
