Autumn is the most appropriate lung 
 
 
Li Youjia Chinese medicine hospital in henan province 
 
 
China's traditional Chinese medicine to 

        Season is autumn, some physically weak old man easy because in the autumn autumn dryness and lung injury, so that in winter the elderly are more likely to get lung disease. Therefore, in the autumn have lung is the most appropriate. So, how should keep lung for? Henan province traditional Chinese min, director of the physician to recommend the following methods: 
 
        Pay attention to eat Autumn dry evil to fill, easy injury and lung Yin, can rise through the diet the effect of runfei fill the lungs. Autumn is often to eat soup: lily lily 50 grams, 30 grams of honey, decoct soup along with taking lily, can rise to embellish lung heat, cough, phlegm, raise the role of the lung. Should take the initiative to drink, and other dry autumn, evaporation of moisture in the skin above 600 ml, lungs, evaporation of moisture in 300 milliliter above, therefore, take the initiative to drinking water is an important part of the autumn have lungs. Active water, of course, also have a certain skill, which should not be a heavy water quickly, to drink less. It is best to exercise in the morning and night before I go to bed before the 200 ml water, between the two meals during the day to 800 ml of drinking water, can make the REINS so moist, full of vitality. 
 
        Practice qigong Practice qigong is the autumn was one of the better method for lung. Autumn in general is given priority to with collection, with static acrobatics is advisable. Absorption power, for example, two hours after dinner every day to walk in the garden walk 10 minutes, then stand, two eyes straight forward, two feet apart and shoulder are the same as wide, body relax, two palms, palms down, and in the abdomen, breathe in between your two breasts, belly in slowly expiratory when abdomen, exercising 30 minutes, is very beneficial to the healthy lung. 
 
        Bathe regularly In autumn can I take a shower to promote blood circulation, causes the lung and fur circulation of qi and blood. Generally fall bath water temperature can be controlled at 20 ℃ ~ 30 ℃, drink a cup of pale salt water before bathing, don't rub when washing bath, give priority to with immersion bath, time to 20 minutes advisable. 
 
        Smile smile can make the person of thoracic expansion chest muscle stretching, increase lung capacity, so as to regulate the rise and fall of qi activity, remove chest tightness, eliminate fatigue, restore physical strength. Especially in the exercise in the morning, if have a laugh, can make the lungs inhale more pure and fresh air, breathe out waste gas, accelerate the blood circulation, so as to achieve cardiopulmonary qi reconcile, to keep people's emotional stability.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-09/03/content_90309.htm