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Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

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Email address: cngjzj@163.com

 

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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Sedentary and don't too hard

2014年09月04日

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Sedentary and don't too hard 
 
 
China's traditional Chinese medicine to 

 

 

        When it comes to protect the heart, most people will think of quitting smoking, drink less wine, eat less salt, more exercise. But many people don't realize, there is a heart killer also lurking in the side, that is a sedentary, and it's "legacy". 
 
        A sedentary, not only can bring the problem such as obesity, neck, lumbar disease, it's like dominoes, cardiovascular and cerebrovascular damage is a series of, sedentary after fierce stood up, is a "killer". Maintain the same posture sit for long, relatively lower limb muscle contraction activity decreases, lead to human blood flow velocity slowed, increased blood viscosity, create conditions for the formation of deep vein thrombosis. If at this time and then suddenly activities, such as suddenly got up and stretching, large swing arm, etc., it is easy to affect unstable blood clots, make the loss caused by thromboembolism, cause the corresponding parts of ischemia, hypoxia and other symptoms. More seriously, if free to the lungs, blood clots may block the pulmonary artery to cause pulmonary embolism, severe cases in a short period of time will be life-threatening. In recent years, a lot of office worker's sudden death, it is associated with pulmonary embolism. 
 
        Suddenly changing positions after the same posture for a long time, it is easy to cause blood pressure fluctuations, appear "orthostatic hypotension, make preserving organs such as the insufficient blood supply, there was a heart palpitations, dizziness, headache, severe recurrent syncope or even induce cerebral apoplexy. In the body emaciated, lack of physical activity in young people and teenagers are not uncommon. 
 
        For the elderly and heart cerebrovascular disease patients, the flexibility of blood vessels due to this part of the crowd is poorer, if suddenly pull, after prolonged sitting is likely to "tear" blood vessels, cause the serious consequences such as the aortic dissection. The elderly, long time to sit and desk workers, such as the best up to every 1 ~ 2 hours after a while, slowly stretch, swing arm, etc., or through stretched tiptoe toe, become warped, ankle, promote the blood backflow. Experts caution that once found markedly swollen legs and feet, do not force massage, flap and so on, and want to be in touch the lower extremities, under the guidance of doctors to avoid thrombus fall off. Chest up behind him, a rather tight, shortness of breath, severe symptoms such as chest pain, want to go to a doctor immediately. (Zheng Jin beauty)
 
 
 
The original link:
http://www.cntcmvideo.com/zgzyyb/html/2014-09/03/content_90319.htm