Do lie on your back up Do not put her 
 
 
China's traditional Chinese medicine to 

        Life, a lot of people doing sit-ups thin belly, to exercise the stomach muscles, to achieve the ideal shape. But poor posture may also bring harm to the body. Recently, a "their heads, a 25-year-old man, to do sit-ups, improper posture nearly paralysed," the news spread on the Internet. Her hand on her way to do sit-ups, the parties due to cervical blood vessels can't stand continuous power works in blowout, a blood clot oppressive nerve, cause the neck paralysis, fortunately, timely surgery "from a bullet". Therefore, sit-ups mastering correct posture is important. 
 
        Do sit-ups, a lot of people in her hand is habitual sit-ups posture. But don't hold her from behind to do sit-ups, because their hands when doing sit-ups can cause back bend, lumbar compression of spinal cord damage. When exercisers unconsciously took up the body in the process of her hard, hard, increases the chances of cervical spine injury. 
 
        Correct posture is, lie on your back on the bed, legs straight, hands holding the ears half clenched fists, as far as possible open arms. Use the power of the abdomen, straight waist slowly, pay attention to the waist don't leave the ground. Slowly falling body recovery in situ, repeat the above action. 
 
        There are "waist" sedentary do sit-ups, reason is sit-ups exercise methods of lumbar muscles meat though it is, but for the waist abdomen strength not enough people, may cause injury because of the improper movement. Therefore, people who do not exercise, lumbar cervical vertebra is bad should not do sit-ups. (Dai Hanwen)
 
 
 
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