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The British garden 1 floor. Room 824
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月05日
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大 中 小
Evening drink yoghurt calcium supplements
Source: journal of science and technology
Fast food nutrition
Yogurt has become indispensable to our table food, it have the function of the digestion, and the effect of calcium supplementation. So, what time yogurt drink the most calcium?
Yogurt is fresh milk as raw material, through adding beneficial bacteria to again after pasteurization milk, after fermentation, and then cooled filling a cow dairy products.
Although also contains high calcium in milk, but compared with it, yogurt contains lactic acid and calcium binding, can play the role of promoting calcium absorption.
In general, between 30 minutes to 2 hours after a meal drink yogurt best effect.
However, the traditional Chinese medicine suggested that if you want to play a yogurt filling calcium, yogurt to drink in the evening is best.
Night until the morning 12 is human body blood calcium content is the lowest, is conducive to the absorption of calcium in food.
Must remember, when night drink yogurt yogurt in certain bacteria and acid for teeth has certain damage, should be timely after finished brushing or mouthwash.
In addition, if in the fasting state drinking yogurt, it is easy to stimulate the gastrointestinal emptying, yogurt can not afford time to completely absorb nutrition of expelled, drink after a meal can reduce the stimulation, make yogurt was slowly absorbed in the stomach.
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0904/349940.html
