Ten kinds of food can preserve one's health 
 
 
Source: journal of science and technology 

        West blue flower, skin care 
 
        West blue flower is not only rich nutrition, taste good, is the famous "anti-cancer soldier", especially in the aspect of prevention and treatment of gastric cancer, breast cancer, skin cancer effect is a plus. It contains rich vitamin A, vitamin C and carotene, can enhance the skin's ability to resist damage, helps keep the skin elasticity. 
 
        Kelp - hair care 
 
        Speaking of hair care food, you may know a lot, can make the hair black sesame seed, for example, can make hair growth of ginger, or can make the hair shiny, walnut, etc. And nutrition expert thinks, often eat kelp iodine can not only complement the body, but also to sends grow, moist, shiny has special effect. 
 
        Banana - hip 
 
        Foods containing potassium rich bananas are ranked first in the "leg", it contains rich potassium can help you stretch the leg muscles and prevent leg cramps. "Legs" of the second, celery, it has a lot of colloid calcium carbonate, easy to be absorbed by human body, can add legs need calcium, still can prevent lower body edema. 
 
        Eggs - armor 
 
        Health is pink nails, because there are enough blood supply. If the nail abnormal changes, is often caused by deficiency or other potential symptoms. And high protein diet is necessary to maintain a healthy nails, eggs are a good source of protein. 
 
        Sweet potatoes - eye 
 
        Vitamin A is "eye small guards," said, if the human body the lack of it, eyes feel weak light ability will decline, the dark environment of adaptability will also decline, serious when susceptible to night blindness. 
 
        Vitamin A is composed of carotene shift. In addition to carrots, sweet potato is rich in carotene, can provide rich vitamin A, can improve eyesight, and often eat sweet potato is good for the skin. 
 
        Spinach, protect the brain 
 
        With the composition such as carotene and superoxide dismutase (sod) of "reducing food", can prevent cerebrovascular lesions and protect the brain. Which belongs to "restore the food"? Experts think, bear the brunt of spinach. Followed by leeks, Onions, peas, tomatoes, carrots, small green vegetables, beans, garlic leaf vegetables, such as walnut, earthnut, happy fruit, cashew, pine nut, almond shells, such as food, and unpolished rice meal, pork liver soup are worthy of your brain. 
 
        Tomatoes - protect the lungs 
 
        Britain's new study has found that eat tomatoes every week three times or more can prevent respiratory disease, protect the lungs from bacterial infection. But the content of lycopene and tomato is inversely proportional to the content of soluble sugar in, that is, the less sweet tomatoes, lycopene content is higher. 
 
        Deep sea fish, protect the heart 
 
        German experts published a set of experiments show: daily fish 50 grams, can reduce 40% of heart attacks, especially in the deep sea fish is preferred. Unsaturated fatty acids in fish, known as "good fats", they can act as natural anticoagulants help, can reduce blood pressure, inhibit myocardial excitability, slow heart rate, so as to protect the heart. 
 
        Cabbage, protecting stomach 
 
        Cabbage is one of the world health organization recommends the best vegetables, known as the natural "stomach". People with gastric and duodenal ulcer, doctors recommend eating cabbage. 
 
        Black beans, protect the kidney 
 
        Black beans since ancient times is known as the valley of the kidney, and black beans on the appearance of it, you will find that the shape is similar to human kidney. They not only taste gan ping, TCM believes that it also has a kidney strengthen, invigorate the circulation of the water, detoxification, the effect of skin, especially suitable for kidney empty.
 
 
 
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