Leg hold effectively prevent varicose veins of lower limbs 
 
 
Xiao-fei Chen The first affiliated hospital of anhui medical university 
 
 
China's traditional Chinese medicine to 

        Teachers' day is coming, teachers due to the long standing work, it's easy to have lower extremity varicose veins. How to prevent lower limb varicosity? 
 
        Anhui province hospital of doctor of vice director of vascular surgery hua-gang li said, first of all, want seasonable cure some disease can lead to excessive force, such as constipation, senile pulmonary emphysema, etc. Second, don't stand for long or desk did not move. Both are main factors lead to varicose veins. Can buy some elastic better to wear socks, avoid blood YuJi in blood vessels. Once again, to do some exercise properly, such as swimming, walking fast, on tiptoe, kicking, etc. 
 
        Hua-gang li also introduced a set of special prevention of lower limb varicose veins of the leg exercises: 
 
        Leg movement Lie on your back and head cushion pillow, his legs stretched straight. First raised his right leg a 45-degree Angle, stay in the air down, after several seconds again to repeat the action in his left leg, repeat 4 ~ 6 times. 
 
        Leg movement Lie on your back and head cushion pillow, his legs stretched straight. Inhale, as much as possible to the points on either side leg, exhale, together the legs, repeat 4 ~ 6 times. Then his legs bent, as much as possible to separate both sides, and then together, straight legs, repeat 6 ~ 8 times. 
 
        Flexed leg movement Lie on your back and head cushion pillow, legs, two hands on the pillow under the head. Legs progressive gently lift up and down, curl exercise, do 6 ~ 8 times for each leg. 
 
        Swinging leg movement Lie on your back, legs, lift a leg on the progressive from side to side, after 4 ~ 5 times; Then lift your legs, like riding a bicycle, swing back and forth. 
 
        Side leg movement Lie on your back, legs, or so progressive maximum rolling side leg, leg not raised, each with 4 ~ 6 times. 
 
        Side kick movement To take the left side, right leg straight, legs forward play hard, hard again, after repeat 6 ~ 8 times; Body turn to right side, repeat this action with the left leg. 
 
        Side leg movement To take the right side, right hand under the pillow on the head, left arm along the body stretching, left leg straight, lift up 6 ~ 8 times; Then take the left side body, repeat the above action. 
 
        Knee lientang pendulum movement First to take the left side, left hand pillow in the head, and his right arm along the body stretching. Right leg knee, to be near the abdomen, and then straight, hard, after repeat 6 ~ 8 times; The body and then take the right side, repeat the above action. 
 
        Leg side circular motion Lift the side leg, make circular motion in the air, then do the same in the other side of the leg movement, each for 8 ~ 10 times.
 
 
 
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