How to deal with the millennium after the fall sleepy 
 
 
Li Shan Nanjing city, jiangsu province hospital 
 
 
China's traditional Chinese medicine to 

        So-called "summer autumn chunkun spent snoozing, sleepy winter in March", describe love sleepy people mantra. As the weather turns cool, many people find themselves up in the morning not so neatly, like the summer after noon meal must be "a little narrow for a while." If that was the autumn of one of the most obvious performance? Experts suggest that should be paid attention to this time adjust good daily daily life, save your strength, to better cope with "autumn". At the same time, after the millennium, dry gas gradually fill, dry easy injury lung, runfei to protect the lungs to be on the agenda. 
 
        Nanjing city of jiangsu province hospital medical director zhang love to introduce, hot summer weather, energy consumption is larger, widespread loss of appetite, caused the body heat supply. In the fall, the weather turns cool, people's taste, good appetite, eating will unconsciously, excessive calorie intake increases greatly. Combined with a pleasant climate, the sweat out less, people gradually the sun be the spirit of convergence, especially want to sleep. In addition, to meet the arrival of the winter cold, the body will also actively stored cold fat, therefore, the body absorb more heat than sending out. Is the more you have, the more chan, so a lot of people in the autumn good appetite, a bit not careful, weight will increase, and the weight gain, people are more immobile, sleepy also creeps up, is the so-called more sleep more lazy. 
 
        In autumn, people also easy to thirst, dry, should be properly hydrated, avoid autumn dry discomfort. Experts stressed that after the millennium, from hot weather turns cool, sun be the spirit gradually closed, Yin qi, is the body metabolism in Yin and Yang Yang and Yin long transition period. Autumn health refreshing, therefore, should take the spirit of modern, diet, exercise, is to have closed for the principle. 
 
        Mental health: to achieve inner peace, peace mind, feeling good, don't sad sad feeling, even if encounter sad thing, should take the initiative to give comfort, to avoid cold gas, at the same time should also be convergence, to adapt to the breath of autumn vessel. 
 
        Daily life nursing: autumn, should start early to lie and early to rise, and chicken "xing" early lie to comply with the sun be the spirit of convergence, to get up early to make lung qi to stretch, and the convergence too. Although there are cool breezes to Mid-Autumn festival, but the weather changes, even in the same area will appear "day there are four seasons, different weather". Thus a garment shoulds not be too much, otherwise it will affect the body's ability to adapt to climate cools, the weather is easy to catch cold catch cold catch a cold. 
 
        Diet aftercare: autumn appropriate charge should not be scattered, so try to eat less green onion, ginger flavor of the product, such as proper eating sour fruits and vegetables. Autumn dry air fresh, easy to hurt the body, the diet should be ziyin runfei is advisable. Drink food was about to say: "the autumn dryness, appropriate eat hemp to embellish the dry, cold drink" ban. More claims autumn appropriate eating porridge, do like rice and glutinous rice porridge cooked can fill spleen and stomach, gas, prevent dry autumn, like a lotus lily in clay pot, tremella soup of big jujube of medlar lotus seeds, semen coicis water chestnut porridge, etc., are very appropriate. In order to can nourish dry. In short, the autumn season, can be appropriately edible sesame, glutinous rice, japonica rice, honey, loquat, pineapple, soft food, such as dairy products, and to benefit the stomach fluid. From a health point of view, appropriate eat more ziyin runfei food, such as pear, longan, lily, sugar cane, taro, yam bean, radish, white fungus, jujube, etc. In addition, the millennium season also suit to drink gruel, in addition, the millennium time the weather turns cool, can't freely eat watermelon and cold drinks. People should eat less at this time have a history of asthma or don't eat fish and seafood. 
 
        Exercise rehabilitation: autumn, is to carry out various kinds of sports exercise time, each according to their specific situation to choose different exercise program. The autumn climate change is bigger, should pay attention to cold warm. The so-called "spring cover autumn frost" also to have certain scientific significance. Often holed up in the office, no air conditioning is not adapt to the young people, in at the moment is to cut open air conditioning, take part in physical exercise, more let a summer inflexible body necessary stretching. 
 
        Meridians regulate: autumn should be runfei, lung belongs to the king, therefore, colon and lung in a state of the most popular. From the five elements, Jin Wang grams of wood, wood main spleen and stomach, so, in the autumn, pay attention to protect the spleen and stomach, enhance bile and the function of the liver meridian. Phase can be found in the millennium throttle, take the door, CV 10, chapter, lr 8 gb 34, hanging bells and so on acupuncture points with moxa moxibustion smoked.
 
 
 
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