A twisted a cure constipation 
 
 
Li Jie Zhong shan county health school in guangxi 
 
 
China's traditional Chinese medicine to 

        Constipation is the typical signs of intestinal disease, intestinal disease is the source of "disease". Long-term constipation, could cause intestinal disease not only, still can make the skin is dark yellow, mood swings. If you often constipation, can have a try "intestinal gymnastics", make exercise helps you intestinal peristalsis ability. 
 
        The twist to walk. In the process of walking, jogging, climbing floor in the waist and hip movement, can strengthen the power of the waist, improve the flexibility of the body, also can promote the function of the digestive system. According to the theory of TCM, the person's stomach meridian developed, with the aid of outside force stimulating meridian, help to adjust the function of the body. Twist the body like the abdominal massage, can strengthen internal organs, especially the gastrointestinal peristalsis, promote the absorption of nutrients and waste discharge, especially for gastrointestinal dysfunction, indigestion, constipation of old people has good curative effect. 
 
        Particular way is, when walking in the waist and hip rotation rate, let the body in the walk with rhythm, the wiggles, beginners can try to walk the catwalk like a model, we can learn and understand turn the crotch feeling. As for exercise intensity, fitness can be decided according to oneself circumstance, general insist on 500 meters, will have obvious effect. When preparing activities, should fully the waist; Twisting movements when walking shoulds not be too big, should gradually increase the amplitude of oscillation; Should be pay attention to the feeling and change through the body, to look for suitable exercise intensity; Exercise in the elderly, should slow speed, rhythm, prevent sprain caused by too hard. 
 
        Arms knead for viscera. Two feet and shoulder are the same as wide, both hands before body, an up and a down, at the same time syncline, oblique under pressure, like dragging a string, until the hands, chest opened completely. About practice 10 to 50 times on each side, should pay attention to while doing this action, the body must be straight, stretched waist. Arm pull open when the body can feel obvious stretch. 
 
        Constipation often older people, you can also choose to exercise, such as rope skipping, running because of vibration which is formed by the rapid movement, can promote the intestinal peristalsis. In addition, in the sports at the same time, also want to establish a good, regular diet, eat more whole grains, vegetables.
 
 
 
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