Rest low pillow all sorrow 
 
 
China's traditional Chinese medicine to 

        As the saying goes: "rest easy", but from a medical health point of view, is a newly. The outpatient clinic to see a lot of dizziness, neck pain, JianBei acid bilges, limb numbness of cervical spondylosis patients, the vast majority has a habit of high like to sleep pillow. 
 
        Under normal condition, people alert lady, w hich, neck can be left to right, seemed, that's because the neck and a host of ligament, tendon, muscle membrane, muscle hand in hand, consistent results. For patients with cervical spondylopathy covet a comfortable at the moment, however, blindly "rest easy", year after year, the cervical spine normal physiological bending forward disappeared, even backward, rendering the deformity. A balance of cervical spine instability, formed the bone spur hyperplasia; Many ligament, tendon, muscle sheaths are in a state of rest this nervous, can not get proper relaxation, caused by the muscle of neck is also in the rest of fatigue state not relax. Time, gradually formed the muscles, bones, ligament calcification, machine and ossification. Corresponding parts of the metabolism of blood vessels, nerve is disorder, stiff neck is then straightened, serious limitations, there appeared a type of different symptoms of cervical spondylosis, bring inconvenience and loss of work and study. 
 
        Now that rest is bad, so just need not a pillow line not line? No pillow also not conducive to health. Excessive back when not cushion pillow, lie on your back, muscles and skin taut, anterior portion will be oppressed trachea, affect the breathing, easy nightmares, easy to mouth breathing, and dry mouth, tongue dry, sore throat, and snoring. Such as side not cushion pillow, on one side of the neck muscles will thus excessive stretch, fatigue and cramps and pain, activity restricted, appear "neck stiffness. 
 
        Pillows are either too high or too low, therefore, are not appropriate, must be corrected. Modern medical research showed that the height of the pillow, general with neck when people lie flat. Her head on the pillow of vertical height, adult is better to 6 ~ 9 cm, children should be lower. 
 
        Also had some people advocate using round pillow, round pillow conform to the natural physiological curve of cervical vertebra. Will circle pillow pillow on the neck, lie on your back, keeping the head back posture, can alleviate the strain of neck muscles and ligaments, and can have the effect of neck collar and mild traction, can reduce the proliferation of bone to nerve compression, prevent cervical spondylosis. Adults choose round pillow, general with 15 cm in diameter, it is advisable to 23 cm long. (Yu Feng)
 
 
 
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