Autumn raise pulmonary small coup 
 
 
Source: Beijing business today 

        Massage protect lung 
 
        According to yingxiang point: the thumb and the lateral friction each other, after thermal, on both sides along the bridge of the nose, the nose up and down with the outside of the thumb massage about 60, and then massage nose yingxiang point on either side of the 20 times (on the border between the nasolabial sulcus and nose). Every day in the morning and do 1 to 2 groups. 
 
        Knocking lung shenshu point: every night before bed, chair, his knees natural apart, hands on your lap, head is eye closed, the body relax, keep abdomen. Inspiratory in chest, his hands grip into hollow blow, tapping back lungs shenshu point (location under the third behind the thoracic spine, left and right side open forefinger deep wide) scores, at the same time raise my hand from either side on the ball back a bottom-up pat, lasted about 10 minutes. 
 
        Sports health lung 
 
        Walking after dinner, after dinner 1-2 hours a day, 10-15 minutes walking first. And then find a quiet environment, a relatively open place, stood after the body relax, eyes slowly forward smooth inspect, bipedal stride and shoulder are the same as wide, hands should take palms up, put in about 3 cm below navel position, inhale, belly in, again slowly exhale to relax. Practice half an hour every day, is very helpful to the healthy lung. 
 
        Cold-resistant exercise: often use cold water washs a face, bath, the body strong man brush can also be used cold water, wash feet, or even a shower. In addition to exercise in cold water, also can choose some help to improve cold resistance of aerobics exercise program, such as mountain climbing, cold bath, adhere to the autumn winter swimming.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-09/17/content_270613.htm?div=-1