How do I eat autumn keeping in good health 
 
 
Chang Xuerong The second people's hospital of longxi county, gansu province 
 
 
China's traditional Chinese medicine to 

        Autumn, autumn rain, cool climate, it is the beginning of the "ying Yin", to the old update, is advantageous to the aftercare of life, is to eat the good season in human body, especially the elderly and people suffering from chronic diseases in a really good season nourishing diet. In the aspect of health food, you must insist on ziyin runfei, tomifying oneself of tonifying qi, nourishing the stomach, GanRunWen principle. 
 
        Keeping in good health should be runfei 
 
        Mature, autumn is fruitful harvest season, leaves and flower season of depth. The breath of autumn dry makes people often appear the symptom of Yin deficiency of the fire, dry mouth, dry eye, skin tightening, the phenomenon such as dry throat thirst. The doctor of traditional Chinese medicine thinks, autumn five zang-organs belongs to the lung, the lung main gas, breathing, nasal cavity is connected with the atmosphere, with skin sweat pore communicates with the outside world. As a result, the autumn health pulmonary first, diet should be ziyin runfei is advisable. Right amount drink boiled water, light tea, fruit juice beverages, soy milk, milk and other liquid, eat more pears, GanShu, water chestnut, lotus seed, persimmon, honey, lily, tremella, water bamboo, pumpkin, red jujube, walnut and so on food. 
 
        Autumn also prone to autumn dry, dry throat, dry mouth, sound dumb, lung injury, symptoms such as dry, chapped skin. On food to nourish Yin runfei, not greasy dry for the principle, can be appropriately to eat some foods such as lily, straight ladybell, mulberries, tremella. 
 
        Nourishing prevention more 
 
        According to TCM Yang spring and summer, autumn and winter, the principle of nourishing Yin, seize the best period of qiu dong supplements, scientific supplements can restore and regulate the dirty body function, prevent diseases, improve human health. 
 
        Spleen and stomach discomfort is entered autumn common phenomenon, should be before the autumn supplements to a adjustment, can be appropriate first eat some foods that are rich in nutrition, easy to digest, such as fish, eggs, yam, lotus seeds, milk, beans, fresh vegetables and fruits, etc., in order to regulate spleen and stomach. 
 
        Stomach trouble is settling the frequently-occurring disease, the original gastropathy patients are more likely to relapse, therefore, the autumn to maintenance good stomach, pay attention to the bartender warms stomach, timely add clothes, sleeping beware of catch cold catch cold. Diet, first to eat a good breakfast, warm, appropriate unfavorable overheating too cold, should drink some hot porridge, oatmeal, soy milk, sesame paste, etc., to eat some steamed bread, bread, egg, soy, peanuts, lean meat, vegetables and fruit, etc.; Second, eating with warm light, advisable, do eat much food less, timing quantitative; Again, eat slowly, and to facilitate digestion and absorption, reduce the burden of gastrointestinal. 
 
        Respiratory disease is easy to attack in the autumn, colds, asthma and bronchial disease is the high incidence of at this time. When key is to strengthen physical exercise regimen, pay attention to don't catch cold catch cold in the morning and evening, keep the mouth clean, should give priority to with refrigerant, wen run on food, feed more sesame seed, walnut, glutinous rice, honey, milk, pears, such as food, drink more boiled water, light tea, milk, soybean milk, fruit juice beverages. Elderly, stomach weak person can drink some porridge in the morning, such as lotus porridge lily, tremella ice-sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge, etc. Patients with allergic constitution, at ordinary times should eat less or don't eat fish and shrimp, seafood or grilled food, pickles, spicy acid salt and fat in food. 
 
        Supplements speak method 
 
        Autumn supplements is not a Chen unchanged, but after the first, pay attention to methods. Scientific invigoration method is first row poison, nourishing the stomach, the supplements. 
 
        The toxins detoxification is mainly to the three major organs to clean up: one is the liver detoxification, can eat more food such as carrots, garlic, grapes, and figs; Second, kidneys, diet to eat more cucumber, cherry helps kidneys of fruits and vegetables; Third, runchang detoxification, eat more konjac in daily life, seaweed, black fungus, pig blood, apple, honey, brown rice, etc. 
 
        Is nourishing the stomach after detoxification, first add some rich in nutrition and easy to digest food, such as fish, lean meat, eggs, milk, yam, lotus seeds, honey, etc., in order to regulate spleen and stomach function, to be prepared for the supplements. 
 
        Supplements is the key link of preserve one's health, autumn should be with nourishing advisable, choose the sex of WenHan not obvious sexual tonic, must GanRunWen, aftercare lung, eat more fruit, such as pear, grape, jujube, citrus, sugar cane, persimmon, etc. 
 
        Avoid diet as appropriate 
 
        Autumn supplements should follow the scientific, not random. Avoid on diet and nurse should pay attention to appropriate: one is appropriate GanRunWen, avoid false or true regardless; 2 it is to should regulate spleen and stomach, avoid disease-free disorderly filling; 3 it is to should be gradual, avoid constant unchanged; Four is appropriate hun vegetable collocation, avoid all will meat.
 
 
 
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