Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月18日
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The bed foot movement
China's traditional Chinese medicine to
Bed healthy foot movement essentials:
Catch open 10 toes, like eagle tied the chicken, with toes hard 32, bring all your joints relax.
point It is base point with between the heel, instep underground hard put to the utmost, and then the instep unbend, make toes and legs in a straight line, like chicken peck rice action, 32 times. The calf tendon will have obvious ache.
Turn the instep respectively in each 32 times, to the left and right below the ankle bone joints all activities.
Push the legs together, to abdominal contraction, against 32, this is campaigning the hip and knee.
The benefits of bed healthy foot movement:
First, go to bed after do sports) (do not kick, the legs here to raise a heat flow, help to sleep quickly.
Second, wake up in the morning, a healthy feet activity, promote blood circulation, get up rear light foot health, refreshed.
Third, the ability to easily, hand enough, enhancing activity and promote the normal daily life, study and work. (Wang Huaqing)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-09/17/content_90798.htm
