From a young age began to prevent osteoporosis 

 
China's traditional Chinese medicine to 

        20-something college boys play basketball xiao yong, jumped up and the ball friend touched, leaned forward to avoid the arrival will wring the hip femoral neck, accidentally discovered that suffer from osteoporosis fracture treatment. With the media reported 27 years old young man hing strikes a "bear hug" the girlfriend, didn't expect the lumbar spine to broken, are the fault of the osteoporosis of, osteoporosis younger no longer rare. 
 
        Young people work and life pressure big, itself is easy to cause the endocrine disorder, induce bone metabolic abnormalities; And irregular life, often stay up late, love "curtilage" immobile, coupled with bad habits such as smoking, drinking too much, a lot to drink strong tea and soda, often eat western fast food, etc., can cause lead to the occurrence of osteoporosis. Women were especially susceptible to the effects, because many women refused to sun exposure for skin whitening, inactivity, and dream of having "devil shape and hard to go on a diet," these are left behind potential dangers for the occurrence of osteoporosis. 
 
        Medical scientist found that 12 ~ 14 years old girl in your diet, every day to add 500 mg calcium, bone calcium content can be increased by 20%. If this kind of diet to keep 4 years, in the life can be cut by half the risk of osteoporosis. The same principle can be applied to osteoporosis prevention and treatment of adults. "Otaku" the first thing to notice filling calcium, choice of milk and dairy products, two cups of milk a day can provide about 500 mg of calcium; To be with someone who doesn't love to drink milk, small fish shrimp, bean products, green leafy vegetables, etc. Also can be used as a substitute. The second is to avoid excessive drinking, because it can increase the kidneys of calcium excretion, inhibiting calcium absorption. 
 
        The sunshine is the best calcium absorption accelerants, get 15 minutes of the sun, every day can help the body active vitamin D3, promote calcium absorption, bone mass storage growth. Like bank deposits "lump-sum withdrawal", bask in the sun when he was young enough bone mass, "left" to the old slow bone loss. 
 
        Movement is also the most economical method of calcium can be delayed osteoporosis in 10 ~ 15 years, best sports 2 ~ 3 times a week, every time as long as the movement to the rhythm of the heart increased by 20% can work.
 
 
 
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