The millennium autumnal equinox night Living to adjust 
 
 
Shi Aihua Tangshan city, hebei province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Cool autumn open, but are you ready? 
 
        Tangshan city, hebei province hospital of traditional Chinese medicine lung disease of TCM doctor Sun Huimin reminds, autumn is the season of alternating fever, should complement moisture, help regulate the body, drink more boiled water, can drink some honey water, light tea, juice, soymilk, milk, etc., maintain normal lung and respiratory moisture; Eat more fresh vegetables and fruit; Pay attention to not eat or eat less spicy barbecue food. Corresponding adjustments daily life work and rest, as far as possible early to bed and early to rise; Maintain indoor ventilation. 
 
        Proverb says: "the millennium autumnal equinox eve, the night cold night." At this time in the morning and evening temperature difference increase is more apparent, frail, suffering from stomach trouble or chronic lung diseases, more to do put clothes in the morning and evening, pay attention to cold warm, sleep don't greed is cool. Girls don't wear sandals and dress, and don't wear shoes barefoot, because of cold starting from the feet, if do not pay attention to keep warm at this time, it is easy to catch a cold cold, menstruation to be not moved, if often such, old easier such as arthritis, old product. Solar terms on the health effects of the change is obvious, the folk has the follow solar term "disease". Although spring cover autumn aspic is a classic health care tips, autumn cold not cold feet, however, "autumn frost" also not everyone all appropriate, or moderation. 
 
        Sun Huimin suggest that in addition to don't wear too little, cold food such as fruit melon also should eat less.
 
 
 
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