Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月24日
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Practice swished up more sedentary desk
Source: Beijing business today
Sedentary desk people often have back pain, fatigue, insomnia, and symptoms were mentioned, the doctor of traditional Chinese medicine health qigong "slavish" type helps to heart, relieve fatigue, and promote sleep.
The first recruit: hideko notani opened deco
This is the fitness function of traditional Chinese medicine, a type of eight jin.
As follows: slow knees crouch into lunges, two palms in knee above, visual ahead. The body center of gravity moves to the right, the upper right, then he bent over, eyes to see his right foot. Then, the body center of gravity shift to the left, upper right forward, left spin, then the neck, coccygeal vertebra to stretch a long feeling. Head back, hip to rotate forward, head and hips rotate in opposite directions. Then, back to the starting position, and then do the other side.
Do this exercise, wants downy slowly shook his head, so as to avoid dizziness; Put tail of the amplitude, the coccyx place to fully to rotate. Shake head to stimulate neck vertebra, thin under the effect of heat release, it helps remove the heart. Swinging hip, can stimulate the coccygeal vertebra nearby long strong point and dominate visceral ganglia, auxiliary regulating zang-fu organs, help person normal fluctuation, especially suitable for sedentary desk.
The second recruit: back to the door
This is one of the fitness function of traditional Chinese medicine, twelve Duan Jin type.
As follows: before crossing their abdomen, two palms, in turn, twist, up and down hand to warm, and stimulate laogong point in the palm. Will warm palm sticks a defensive midfielder, continuous friction, up and down to the waist warm. Friction stimulate laogong acupuncture point, can play a role of leakage of hot. Friction after the waist, can stimulate shenshu point and the beneficiary, but WenTong meridian, tonic kidney essence, regulate kidney.
The original link: http://www.bbtonline.com.cn/site1/bjsb/html/2014-09/24/content_271440.htm?div=-1
