Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月28日
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大 中 小
Stick to fall fat to prevent overnutrition
China's traditional Chinese medicine to
Many people after the autumn began to dietary supplements, but third military medical university xinqiao hospital in chongqing associate professor, director of endocrinology Zheng Hongting remind, as the ceaseless improvement of people's living standard, more and more people are because blindly supplements cause overnutrition. Therefore, the autumn supplements should prevent overnutrition.
Experts point out that autumn supplements to master the principle of moderation, can be appropriately increase the intake of nutrients, select both nutrition and digestible food, the focus is on protein and carbohydrates, etc. The former, such as fish, lean meat, turtle meat, chicken, eggs, dairy products, beans, etc.; The latter such as lotus root, Chinese yam, Gordon euryale seed, red jujube, etc. Especially the latter, not only rich in carbohydrates, but also the aftercare spleen and stomach, and not greasy, kill two birds with one stone of it. In addition, it can also be adapted some can nourish dry foods, such as sesame seed, walnut, honey, lily, tremella, etc., this kind of food is rich in nutrition, very beneficial to human body.
For diabetes patients, in the autumn and winter appropriate scientific supplements, not only can play a good nutritional foundation, also can enhance the body resistance, reduce infection and prevent the risk of relapse. But experts warn of a diabetes epidemic, supplements the basic principle is: low sugar, low fat, low cholesterol, low salt, low quantity of heat, high vitamin, high dietary fiber and protein.
Zheng Hongting also remind, it is more than the normal range for weight obesity, excess supplements may lead to high cholesterol, high blood sugar, high blood pressure, high uric acid hematic disease, high insulin hematic disease, metabolic diseases, such as high weight, fatty liver. For overweight and obese people, weight control is the first place. (MouXu)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-09/26/content_91198.htm
