Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月29日
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大 中 小
Turned my foot
Don't rub Don't use cold first
The fourth affiliated hospital of Harbin medical university director of orthopaedic Zhao Chengbin
Source: life times
Sprained my ankle, most people's first reaction is immediately sat down and rub. Little imagine, doing so may make the illness is getting heavier and heavier.
Sprained my ankle, local small blood vessels burst bleeds, and out of the tissue fluid mixed hematoma formation, generally speaking, after 24 hours or so to repair. If injured hard rub, immediately after a hot compress or force activities, is bound to knead in loose part of passive congestion of accelerating bleeding and drainage at the same time, increase vascular rupture, so as to form larger hematoma, the injured area with swollen swollen, pain and pain.
Sprained my ankle, the first thing to confirm my injury degree. Generally speaking, if sprained my ankle after pragmatic can barely stand or walk, feel painful place rather than on the brawn on bones, this kind of situation is mostly sprains, to disposal. Specific approach is to first hot after cold packing, because the blood hot, too cold coagulation. Broken blood vessels are still have a tendency to hemorrhage in 24 hours, so cold, to control the injury, 10 to 20 minutes every time, once every six hours cold compresses. After 24 hours can be hot compress, then stop bleeding, hot compress can dissipate blood around the wound. What need reminds is, within 24 hours after sprain, unfavorable internal or external invigorate the circulation of medicines.
Pragmatic if activities ankle pain sometimes play, can't stand and move step, on the bone pain, feeling or sprain foot sound inside, immediately after the injury, swelling, especially high pressure point in the middle of the external ankle or feet outside of bones, that is a sign of injury, should be immediately to the hospital make a diagnosis and give treatment. If you can not go to the hospital as a result of conditional limitation, can temporarily use simple items, such as wood, such as books, scarf, bandages fixed injured area, minimize activity, and the diagnosis and treatment to the hospital as soon as possible.
The original link: http://paper.people.com.cn/smsb/html/2014-09/26/content_1482115.htm
