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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年09月29日
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大 中 小
Practice DaoZou lumbocrural pain,
Liaoning province people's hospital orthopedic chief physician Jiang Yue
Source: life times
Elderly, strain of lumbar muscles, lumbar intervertebral disc protrusion lumbocrural pain diseases such as osteoarthritis, commonly known as "waist" by people, orthopedics, outpatient service such as massage division is very common disease. Generally speaking, the positive exercise is part of the "waist" conservative treatment, today I recommend a DaoZou exercise, good for easing "lumbocrural pain".
Forward, is the body posture, the pelvis forward, cervical and lumbar spine, waist, ankle, knee joint are more tension, time is long can produce chronic chronic strain. And row, body posture, pelvic tilt and trip, to the contrary, the forward DaoZou process can effectively correct the waist (lumbar lordosis) unreasonable position, reduce the pelvis forward and lumbar lordosis, make the neck, waist strain relaxation and adjust accordingly, thus is advantageous to the strain of rehabilitation. Backward sma can also strengthen the waist, ankle, knee joint around the quadriceps muscle and muscle and ligament and cervical vertebra joints and other parts of the blood circulation, relaxes the muscles and stimulate blood strengthen physical JianGu.
To master the correct DaoZou method is very important. To prepare before DaoZou activities, such as in situ gently activities ankle, knee, and make the waist loopback, marking time, etc., exercise 1 ~ 2 minutes.
DaoZou pace for stability, can walk, stop, two arms, is easily back and forth to maintain balance. To push back, legs straight, knees bent.
About exercise intensity, low back pain, arthritis, advice can be DaoZou practice 2 ~ 3 times a day, each time March 1500 ~ 2000 meters, which can be a stuttering. And it is best to walk forward and reverse alternates, with no more than half an hour every day.
The original link: http://paper.people.com.cn/smsb/html/2014-09/26/content_1482153.htm
