Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2014年10月09日
复制链接
打印
大 中 小
The old square dance too
China's traditional Chinese medicine to
In modern life, more and more old people attaches great importance to the healthy body, so all kinds of playground, square, garden and so on has the figure of the old dance fitness. Want to remind is, dancing is a good way to exercise in the elderly, but must be modest, otherwise you will have the opposite effect.
Don't intense dancing Will go into old age, the elderly cardiovascular elastic will be poor, if after violent dancing, sympathetic nerve will appear the phenomenon of excessive excitement, resulting in the phenomenon of shortness of breath, heart beat faster and blood pressure to rise, may increase cardiovascular disease.
Don't choose a crowded place Dancing had better choose good air circulation, less operators, that are beneficial to body health.
Eat satisfied after don't dance The digestive function of old people are poor, if full abdomen after dancing, easily lead to gastrointestinal disease.
Don't strip Dancing in the process of easy sweating, thirsty, but old people don't cry because it is sweating just strip, avoid the generation of colds and other diseases.
Don't drink and dance The stimulation of alcohol on the brain is very big, can make the heart beat faster, after drinking vasodilation, if drink and dance is easy to induce angina pectoris and cerebrovascular diseases.
Don't take a disease to dance If the dance, in spite of illness for patients with disease of heart head blood-vessel, it is easy to cause blood pressure to rise, increase the original disease. (Dong Shaojun)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-10/08/content_91335.htm
