Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2014年10月10日
复制链接
打印
大 中 小
Walk 6000 steps a day can prevent arthritis
China's traditional Chinese medicine to
American journal of arthritis care and research published a new study has found that today, arthritis patients walk three miles a day (about 6000 steps) can be controlled arthritis disease. Joint is bad people to remain active lifestyle can also greatly improve the ability of physical activity.
In the new study, Boston university Dr Daniel Wright and his colleagues for 1800 male and female osteoarthritis patients or patients at high risk of the disease was observed. Participants aged 50 to 70 years old. Participants wear a pedometer, a week to record every steps walking and walking speed.
Participants also completed a relevant complete activities such as walking and dressing difficult situation questionnaire. Again two years later, the participants accept the questionnaire survey, and accept the second test on foot. It was found that 3000 steps on foot every day which can effectively prevent arthritis symptoms worsen. At least 6000 steps on foot every day participants benefit is larger. The more overall, walk for a day, two years after the joint condition is better. Every 1000 steps, joint activity decreased risk will be reduced by 20%.
Dr Wright said, the new research results show that the arthritis and high-risk groups had better wear a pedometer, ensure that at least 6000 steps on foot every day, every day do housework to gardening and other activities are all included. (gold)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-10/09/content_91415.htm
