Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年10月11日
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Drink chicken soup, cloves, much zinc supplementation
The natural therapy have a sore throat
Source: life times
One to fall, his throat is uncomfortable. The "fox" given some kind of natural buffer method and try it.
1. Salt water gargle. Comprehensive medical center at the university of California, San Francisco o 'shea, Marcia, heidegger, said Dr. Several studies have shown that salt helps sterilization anti-infection, brine gargle can alleviate the swelling of the throat, wash mouth mucous, can help to ease a sore throat. Experts advise: add 1 TSP salt, 1/2 cup warm water rinse your mouth for 30 seconds at a time.
2. Honey lemon tea. Honey not only contains beneficial vitamin, also help to enhance immunity and fight infection. The natural honey contains a lot of antioxidants, ease a sore throat is more effective than cough syrup. Tea have anti-inflammatory effect, lemon help mucosa contraction. Heidegger Dr. Suggestion: add 1 tablespoon honey, 1 cup of warm tea to squeeze half a lemon juice in it.
3. Chicken soup noodles. Chicken soup is old sanders' secret recipe for resistance to colds. Japanese study found that chicken contain an amino acid, helps to reduce lung mucous, expectorant cough; Noodles can reduce food dysphagia, ease a sore throat. Chicken soup noodles also help anti-inflammatory antiviral.
4. Suck cloves of garlic. Heidegger, said Dr. Allicin in garlic helps kill bacteria and viruses. Garlic cloves cut after sucking, helps to prevent infection, ease a sore throat. When you feel itchy throat mouth immediately cloves, suck on 5 ~ 10 minutes for the best.
5. Licorice water gargle. Chinese medicine treatment with liquorice sore throat, ulcers and virus infection has several centuries of history, with liquorice bubble water gargle, which can effectively ease a sore throat. Anesthesia and analgesia magazine published a study results showed that after surgery with licorice water gargle can relieve throat pain more than rinse your mouth with water.
6. Zinc supplementation. Heidegger, said Dr. Zinc ions is antibacterial, help fight inflammation. Finnish study also found that zinc lozenges help shorten colds. Choose the zinc lozenges contain vitamin C, also help to boost the immune system disease resistance. (Xu Cheng)
The original link: http://paper.people.com.cn/smsb/html/2014-09/30/content_1483181.htm
