Save your strength remove cho spent 
 
 
Ming-hua lu Zhong shan county people's hospital of guangxi 
 
 
China's traditional Chinese medicine to 

        As the saying goes, "autumn chunkun spent". People in the summer sweat more, less sleep, poor appetite, physical strength is used up big, autumn is lack of the human body for the consumption of supernormal compensation reaction, and the body recover measures in a pleasant and comfortable climate in the autumn, also can saying is the body transition phenomena of the internal and external environment to achieve new balance. Sleeping is the best way to save your strength, restores the physical strength, as the saying goes' will eat less sleep. Therefore, treat the autumn spent can be appropriately increased sleep. Increase sleep is helpful to eliminate fatigue, restore physical and mental, also complied with the autumn "Yin fine collection, convergence with" rule of preserve one's health. 
 
        Fall in sleep is very important to people, adults should guarantee the seven hours of sleep a day, old people should assure in 9 to 10 hours, the appropriate slightly aged old man again in 10 ~ 12 hours, at the same time, more should pay attention to quality of sleep. 
 
        To choose the right to sleep. Ideal position - side bend your knees, as long as you fall asleep when the don't hide your face and hands chest, want to sleep and then to sleep. People actually sleeping posture can transform overnight 60 times, and many times and is beneficial to inhibit the proliferation of the cerebral cortex, want to choose large, soft hard moderate, pillow, bed choose lighter, warmth retention property is strong and pure cotton quilt, wide, soft pajamas, in order to improve sleep quality. Don't hide your face you go to sleep. If sleep in the quilt cover your face will make people breathing difficulties, and lack of oxygen, body will be enough for good health. Before sleeping, avoid blowing, be sure to keep warm, the human body in the sleep state reduced ability to adapt to changes in environment, vulnerable to the cold air invasion and colds. 
 
        Before sleeping to eat less as far as possible. Before going to bed eating will increase the stomach burden, easy to cause indigestion, harmful to the body. Also had better not to drink tea, tea in caffeine stimulates the central nervous system, causing excitement, bedtime drink too thick and difficult to fall asleep, tea enough drinking too much tea makes frequent urination at night, and then affect sleep. Before sleeping at the same time, the mind will be calm emotions cannot be too excited and excessive entertainment. Emotional ups and downs before going to bed can cause of qi and blood is disorder, cause insomnia, will also cause damage to the body. Bedtime if excessive entertainment activities, especially exciting activities for a long time, can cause a person's nerve excitement continuously, make it difficult to fall asleep. 
 
        Proper diet. Diet is also a good way to deal with autumn spent. To increase nutrition, increase the protein intake, you consume in the summer, some tonic foods such as red jujube, lotus seeds, honey, tremella is beneficial to supplement consumption caused by weak summer, appropriate to eat, is advantageous to the solution. 
 
        XieQiu spent should also heavy mentality, don't close your eyes a nap, a slight nod to spirits, to overcome the interference of autumn spent from the state of mind. Autumn is the transition period from hot to cold, exercise actively, can make up for the summer consumption, eliminate the autumn spent. Autumn, high oxygen in the air, the early morning exercise fitness effect is good. Running, boxing, sword, doing calisthenics, mountain climbing or go to the park for a walk, outdoor travel and can enhance the body's ability to adapt to climate change, help to calm mood.
 
 
 
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