The old product to exercise more 
 
 
China's traditional Chinese medicine to 

        The old product is commonly known as the knee osteoarthritis. People to the elderly, the knee joint due to years of wear and tear, is the most easy to aging, prone to osteoarthritis of knee joint after aging, action inconvenience caused. Therefore, before the arrival of winter, the old patients with this product to do maintenance more exercise. 
 
        The monk stretched reinforcement method Supine, the knee bend, his arms to her chest, seemed as 10 times for 1 set, practice every day three groups. Is like a kid, can gradually increase the point of view, after skilled, the more the greater the strength. 
 
        Practice swallows Lay down on the mattress, raised his head slowly, as far as possible back, legs together, feet backwards on the lift, shaped like a swallow. The old man can complete head movements, first leg again, gradually achieve the 10 1 set, every three groups. 
 
        yawn Lie on your back in bed, as far as possible, his arms up and down the leg, stretch the waist, make left and right side bending, is like a yawn, repeated 10 times, three times a day. 
 
        Turn hula hoop Legs slightly apart, standing with his hands in the head after crossing, the body like a spin a hula hoop, turn around, make the waist to stretch and pull muscles, tendons and joints. Skilled after 20 to 1 set, three groups every day. 
 
        Turn-back walking Find a quiet place, take 100 steps forward, to come back again, according to their own physical condition decide iterations. Adhere to the 15 minutes a day. 
 
        The prevention and treatment of the old product, to avoid the following three misunderstandings: 
 
        Old product is the disease of old people: indeed, the elderly have the possibility of the old product is opposite bigger, but this kind of disease is not nothing to do with young people. Some young women especially, late autumn season still short skirt fluttering, is beautiful but it "frozen", the old product will take the initiative to find you. Because the continuous exposure to cold can cause or exacerbate the symptoms of arthritis, but ms Amy to the short skirt, to avoid joint exposure to cold environment over a long period of time. Ms can wake up in the morning, proper exercise, "heat up" on your joints, the body becomes hot, put on a skirt to work, to have timely after heating office with a blanket cover areas such as the knees, avoid continued exposure to cold joints. 
 
        Old product healed won't make that many patients because of the damp cold working or living under the environment of and develop the old product, after treatment, improved, or even complete resolution of symptoms. But this product is a kind of "environment", once met to induce the disease the meteorological environment, it is easy to relapse. In qiu dong season, therefore, patients with old product especially need to pay attention to do the leg (knee) is the most important to keep warm. It is important to note that some old patients with this product are afraid of hot, summer will be sick. Because they like to stay in the air conditioning environment for a long time, and a cold air of air conditioning room is always at the lowest layer, and the wall temperature is very low, there is an old product fault of lower limb, nature would suffer. 
 
        Where pain exercise: old product is a chronic disease, moderate physical exercise can prevent muscle atrophy, enhanced the power of the leg muscles. Such as tai chi, jogging, and exercises, etc., activity with body uncomfortable, micro with sweat out for degrees, in persistence. Old product of main symptoms, more for knee pain, so some patients take exercise aimed at the knee joint, to crouch position often be shaking around the knee joint movement. In fact it is not scientific, because crouch when the knee joint the pressure, the biggest shake aggravate wear the pain worse. People can use drugs, such as acupuncture, massage therapy for knee pain. (Qian Wei)
 
 
 
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