Avoid by all means autumn is cold 
 
 
Hai-ting wang Shandong college of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Traditional Chinese medicine thinks, "long chunsheng, summer, autumn harvest, winterizing", autumn frost is complying with the health needs of autumn convergence, self health care law is to prevent disease. Frozen a frozen, to avoid the more clothes produced by the body sweat, and damage, sun be the spirit leaked, complied with the fall shade essence meaning, just the health need of the gas adduction. Autumn is a good timing to hardy training, but should not be confined to "autumn frost" autumn wear fewer clothes, more to strengthen exercise, etc., want to take advantage of the autumn cold health care people, avoid by all means only "frozen" and not "move", should be appropriate to strengthen physical exercise to promote blood circulation, improve the body's immunity and metabolism ability, thus fundamentally enhance the body's ability to cold. Can adopt the following methods, enhancing the effect of "autumn frost" : 
 
        Cold bath A cold bath, is 5 ℃ ~ 20 ℃ cold water bath, health care effect is very obvious: first of all, can enhance the excitement of nerve function, makes the refreshment after bath, sober; Second, cold bath can strengthen the body's resistance to disease, therefore is called "gymnastics" blood vessels; Third, cold bath helps digestion enhancement of diseases such as chronic gastritis, constipation have auxiliary therapy effect. Step by step, should be paid attention to when cold showers of exercise bathing place from part to the whole body, high water temperature by gradually low, bath time by short grew. Cold bath face can be divided into the first bath, foot bath, brush, flush, bath, etc., can practice individual, can also according to the above order, dry with a towel after shower, chafe. 
 
        Jogging, jogging is an ideal of autumn winter exercise program, can enhance blood circulation, improve heart function, promote blood and oxygen supply for the brain. Jogging in the process, is actually enjoying "air bath". If people often is in a state of inactivity, you will feel mental fatigue, muscle weakness, work efficiency descend. Both healthy people and patients, therefore, should be to outdoor activities, plenty of fresh air. 
 
        Climbing mountain have the function of the cold-resistant exercise, is beneficial to increase the lung capacity, enhance the blood circulation, increase cerebral blood flow, is of great benefit to human body physiology. When climbing the mountain, the mountain is generally under low temperature, the temperature change rapidly and can make the person's body temperature adjustment function is a constant tension, so as to improve the body's ability to adapt to environmental changes. 
 
        Hardy massage Rubbing the head face and exposed parts of the limbs, several times a day, every minutes, until the skin redness fever, still can massage acupuncture point and the wind pool yingxiang point, can prevent colds. 
 
        In addition to the above way, hardy movement also can choose quantitative walking, tai chi, trail running, biking, playing tennis, qigong, etc. Should be paid attention to, no matter what kind of activities do not make kubla khah dripping wet, when the general slight fever, has not yet been sweating can stop, in order to make sure the Yin fine inside collect, not outside the sun be the spirit consumption.
 
 
 
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