Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年10月22日
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How to get rid of the autumn trapped? Experts suggest that early to bed and early to rise makes proper motion
Source: chongqing morning post
Chongqing morning news reporters WenQing
The intern Chen Xiushi reported
The old saying: summer autumn chunkun spent napping. Live in yubei district ran home dam li-juan, recently always feel not enough sleep, also often doze off in the office. Autumn why love be sleepy, how to maintain "good" "autumn" high season? City hospital cure not ill, director of the center for physician Guo Gong, respectively from the aspects of sleep, exercise and diet is given some Suggestions, let the citizens and relaxed after harvest.
Guo Gong said, autumn trapped and is related to the physical self adjustment from summer to autumn. In summer, the human body sweating a lot, water and salt metabolism disorders, gastrointestinal function abate, the burden of cardiovascular system is increased, the body is a stage of excessive consumption. And fall into the human body in self adjustment phase, from the doctor of traditional Chinese medicine, is a process of a sun be the spirit gradually convergence, began to prepare for the winter, the body began to adjust, so the body easy to produce fatigue and sleepiness.
Guo Gong advice, autumn should be early to bed and early to rise. The best 10 o 'clock at night to sleep, get up at 6 o 'clock in the morning. But what need reminds is, early to bed, getting up late not only cannot solve the autumn trapped, can let the body more sleepiness and fatigue instead. So, in 10 p.m. to 6 a.m. the next day to ensure high quality of sleep is enough.
Guo Gong remind everybody, autumn sports shoulds not be too big, reasonable movement way is to walk.
For frequent staring at a computer screen and screen workers, Guo Gong advice free to air good outdoor activities, a breath of fresh air to increase oxygen to the brain.
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1021/353019.html
