Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年10月22日
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Five "often" method to protect the heart
VNS nutrition health centers in Hong Kong Huang Yiling
Source: life times
Refers to all kinds of heart disease is associated with heart disease, including coronary heart disease, stroke, etc. In addition to the family, high blood pressure, high cholesterol, high blood sugar, high body mass index, will increase the risk of heart disease. With the above conditions, pay attention to way of life, do to protect heart five "often" method:
Often eat high-fiber grains. Grain contains abundant water soluble fiber, helps to control cholesterol, in order to avoid its damage blood vessels, keep open. Food is on behalf of oats, brown rice and barley.
Often eat vegetables and fruits. Antioxidants in fruits and vegetables can help repair damaged cells, blood vessel walls to maintain vascular elasticity and reduce high blood pressure and stroke risk.
Often choose lean meat. Eat less high cholesterol parts, such as pork fat cream, cortex, etc.
Commonly used oil well. Camellia oil, olive oil, canola oil, grape seed oil, etc., the polyunsaturated fatty acid can reduce the accumulation of bad cholesterol in the blood vessels, maintaining healthy blood vessels.
Often do aerobic exercises. Three times a week, every time 30 minutes of aerobic exercise, can strengthen the heart function, reduce blood vessel embolism.
The original link: http://paper.people.com.cn/smsb/html/2014-10/21/content_1489418.htm
