The old man health must pay attention to the lower limb exercise 
 
 
China's traditional Chinese medicine to 

        For the old man late in life have a healthy body is the biggest wish. Proverb says "left leg knee, eighty youth", that is if people to protect the lower extremities, eighty also not old. The doctor of traditional Chinese medicine thinks, often left leg knee, can promote blood circulation of lower limb, relief in sight-but meridian, adjust the body function, anti-aging. 
 
        As everybody knows, the decay of lower limbs is earlier than upper limbs. Leg is human body main bearing body, it has the most strong joints and bones, as the growth of the age, muscle and bone loss, calcium appear different degree of physiological blood vessel elasticity also gradually weakened, so the accuracy and speed of the lower limb activity decreases. 
 
        Often left leg knee, can dredge veins, to enhance the organization's blood circulation, such as the knee joint ligament and flexible flexibility. Motion, time and amount of exercise should be according to their own circumstances, to exercise and no obvious discomfort of fatigue after exercise is advisable. Legs often tired old man, every day will be your feet up, with the heart level or slightly higher, then hands the rub your leg 3 ~ 5 minutes, to improve circulation. 
 
        Legs when walking tree or wall, upper body upright, shaking leg forward first, and make the cock on tiptoe forward, then backward, tiptoe back, feet, legs are straight. Two legs shaking in turn 20 ~ 30 times, a total of 2 ~ 3 cycles. Twisted knee bipedal parallel, when the knees together, bend your knees slightly crouched down, hands on his knees, clockwise twist number 10 times, and then counter-clockwise twist. After repeated 3 times, twist the knees and then take a randomly exercise body, such as shook hands legs, or squats, or marking time, etc. 
 
        Foot exercise method has a lot of, here are two simple and feasible method, is a kind of training methods, one is static training methods, two methods can be used in cross. 
 
        The so-called training methods, it is much walking. Sitting still is not only unfavorable to the human body the flow of qi and blood, make the temperature drop to your feet. And easy to cause obesity. In general, continuous walking 30 minutes, and your feet will feel warm. Therefore, for often sit and feel your feet cool people, should strive to walk 30 minutes a day. 
 
        Alleged static training methods, it is foot while sitting activities, activities of the site has two, one is the toes, one is the ankle. Toes activity method is scratching downward and upward stretching, ankle method of activity is slow. Much of these activities to practice, can sit in the office can also been quietly on the bus. 
 
        Also remind is, the elderly insist on appropriate exercise, especially for lower limb targeted training, to slow the loss of muscle tissue and bone calcium, delay the aging of the legs. The old man can choose sports such as walking, brisk walking, jogging, make muscle, meridians stimulated the legs and feet, promote blood circulation of legs and feet, adjust the body function. In addition to the above motion form, the left leg, twisted knee can also relief in sight-but meridian, anti-aging. (hong-jun zhang)
 
 
 
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