In the fall of preserve one's health The dry most key 
 
 
Source: Beijing youth daily 

        The autumn should be in the lung, lung is important respiratory organs, is the source of the human body the true qi, lung qi 'is related to the length of life. Autumn winds dry gas, easy injury and lung Yin. Only the product of even supplement can nourish dry, the body can adapt to changes in the dry autumn. Yin is the key to prevent dryness. 
 
        Enter the autumn, the sun be the spirit of people began to bounce back, back to the folding, intestines and stomach began to slowly get warm, strong appetite gradually. Autumn diet should follow the principle of "Yin" dry "prevention, diet should be moist, juicy, mainly in the lungs to, regularly eat tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, chicken, pig lung, honey, sesame seed, walnut, glutinous rice porridge nourishing Yin dryness ingredients, etc. Secondly, there should be less taste of food, increase the taste sour food, to move, like onion ginger, garlic, leek, pepper and other unfavorable feed more, on this basis, can eat more sour food, to make up for diseases, such as: apples, pomegranates, grapes, mango, pomelo, lemon, hawthorn, tomato, water chestnut and so on. Cooking method is given priority to with cooking stew. 
 
        Here are two simple and easy to operate the autumn health recipes: 
 
        Honey turnip soup 
 
        Ingredient: green radish 200 g, in the 50-100 - g honey. A few of ginger. 
 
        Cooking method: white radish slices, ginger slice into the pot, add water 500-800 ml, to switch to a simmer for 20 minutes after the fire to boil, add honey after ready. 
 
        Efficacy: the sex pleasant embellish without zi greasy, filling the lungs without ShengTan. The effect of ziyin runfei, spleen phlegm. Not only suitable for healthy people supplements, also suitable for body fat, muscle relaxation, phlegmy wet constitution crowds. 
 
        Yam nerves porridge 
 
        10 6 two ingredients: fresh yam, lotus seed, red jujube 3, Chinese wolfberry 3 money, 1 two black glutinous rice, glutinous rice white 1, 2 two longan pulp, rice wine 1 big spoon, sugar right amount. 
 
        Cooking methods: (1) wash lotus seed and soft, red jujube wash nuclear maceration, wash the black glutinous rice, white rice and soak for 3 ~ 4 hours to spare. (2) wash yam peel cut into small pieces. Set aside. (3) to 1000 cc water into the pot boil, add all ingredients (except rice, rock candy), use the fire boil for 10 minutes in a fire at the cook for 2 hours. (4) add in rock sugar, rice wine, bring to a rock sugar dissolves can be shut down. 
 
        Efficacy: yam nerves porridge with good air yangxue, nourishing spleen and kidney, this porridge is suitable for all kinds of constitution of the people, especially poor sleep, poor digestion. 
 
        The text/Bai Xueqin Beijing xiaotangshan hospital (traditional medicine)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1023/353288.html