Deep autumn fog Good diet to deal with 
 
 
Zhang Qian Jinan in shandong province hospital workers 
 
 
China's traditional Chinese medicine to 

        The late autumn season, the temperature cooler, fog haze weather began to increase. Fog's influence on the respiratory system and cardiovascular system are direct, when small particles in the air for PM50, such as dust storms of suspended particles, because of the individual is bigger, through the nasal cilia can prevent to in vitro; And PM10 can enter the respiratory tract, but the atmosphere in the tiny cilia also can stop them; And PM2.5 can directly enter and adhesion in the human respiratory tract and alveolar, cause acute rhinitis and conditions such as acute bronchitis, and also easy to induce acute cardiovascular disease. Deal with haze days, can adopt the method of gluten-free diet. Especially eat more oneself have ziyin, runfei, efficacy of the food is very important, can strengthen the lung self cleaning ability, discharge dust. Such as white turnip, yam, Sydney, lotus seeds, white fungus, citrus, orange, orange, grapefruit, etc., can also eat more green vegetables such as spinach, garden chrysanthemum, rape, nasopharyngeal discomfort caused by fog day all has the very good relief. 
 
        Lotus lily tremella runfei most as ingredients of runfei, lotus seed, lily and tremella is a popular choice. Lily has yiqi, yangxin nerves, Yin tonic antifebrile, anti failure, phlegm cough, blessed are slippery bowel function. And help the tremella runfei, often as a tonic, can help improve the liver detoxification ability, in the fog haze days often eat tremella lotus porridge can tonifying spleen appetizer, yiqi runchang. 
 
        Yam lotus root help detoxification Spleen and nourishing the stomach, lung and kidney tonic Chinese yam, is also a clear lung ingredients; Lotus root has helped fill heart 's-blood, appetizers spleen, nourishing and strong, clear heat runfei, so haze days eat more tremella lotus root rice porridge, yam congee, rice porridge, jujube tremella soup, etc., have a good run dry cough. 
 
        Sydney good autumn haze caused by GanYan dry mouth Sydney can replenish nutrition required not only, also has certain runfei, eliminating phlegm, cough, fall fire, sedative effect, pears stewed lily runfei antiviral effect is good too. 
 
        Pat leek roll pig red ginger soup remove dust "red" pig pig blood, folk think it has the effect of remove dust. Modern medicine thinks, the pig blood protein after gastric acid decomposition, can produce a kind of disinfection and the role of runchang material, this material to enter the body of the dust and harmful metal particles on biochemical reactions, and then through the discharge will these harmful material out of the body, so "red" pig "scavenger" which is also called human filth. The pig blood is particularly rich in protein, is about four times that of pork, egg 5 times. TCM holds that leeks, jianwei refreshing, can invigorate kidney strong sun, warm waist and knee, scattered stasis detoxify, invigorate the circulation of the bleeding, and reconcile the viscera of diarrhoea. Practice: pig red 500 grams of 50 g 250 g, leek, ginger, add 1250 ml water, boil seasoning. 
 
        Arhat fruit tea pharynx of clearing lung to relieve itching Arhat fruit tea can prevent fog caused by foul air inhaled pharyngeal itching, runfei good effect. Especially in the afternoon to drink better. Because of the fog of the morning the most strong, the person is in more impurities inhalation of dust in the morning, afternoon to drink can clear lung in a timely manner. 
 
        Caulis dendrobii lily dwarf lilyturf jujube tea throat phlegmy Caulis dendrobii, lily, dwarf lilyturf, the lungs are agents, have the effect of ziyin runfei, plus tonifying qi red jujube, rock sugar, Yang deficiency, brewing for a long time, if you are on the stomach cold, have clear heat, runfei, expectoration drainage effect. If everyday drinking the brewed tea does throat runfei row of phlegm, can alleviate the fog haze days cause throat discomfort. Practice: caulis dendrobii, lily, dwarf lilyturf each 3 grams, two big jujube, rock sugar, 2 add 150 ml water, bubble, a material brews 2 ~ 3 times. 
 
        Tofu yellow croaker calcium supplements In the face of haze days, more concerned about the health of the elderly and children, because such people with weak resistance, calcium demand is very big, fog day at the same time enhance immunity is also very important. Should be more tofu, milk, yellow croaker, fish (and other), animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in vitamin D, is advantageous for calcium. 
 
        Beef stew radish enhance immunity Enhance immunity in the fall and winter of the best food is beef and mutton, beef stew radish is a home cooking can enhance human immunity. 
 
        Eat more needle and pumpkin allergy Enoki mushrooms in the fungus polysaccharide can improve human immunity, antibacterial anti-inflammatory effect, there is a kind of protein in the other needle mushroom stalk, can relieve asthma, rhinitis and allergic symptoms. The pumpkin is rich in beta carotene, can adjust the allergic material balance in the cell. A combination of these, have a good dietotherapy role allergy symptoms. 
 
        After the haze still can eat more black fungus, rich in dietary fiber, has certain auxiliary function to prevent cardiovascular disease, and can help clean up the stomach.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-10/27/content_92356.htm