Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年10月29日
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Go upstairs and leg soft on the brakes
China's traditional Chinese medicine to
The elderly to walk or up and down the stairs, suddenly appear knee weakness, have a sense of want to kneel. This is the knee joint wear, one of osseous arthritis symptoms. The disease characterized by walking more knee pain from time to tome, sometimes accompanied by swelling of the knee joint capsule effusion, repeated attacks, through exercise can get a degree of ease.
Practice the foot brake
Patient was sitting in a chair, feet trample, to side toe against a fixed object, such as table legs, wall. And hard, let the foot spire fixation, pay attention to the heel couldn't lift at this time. Then relax, this is a, over and over again. Every time and must make the thigh muscle tension, relax again.
Bent feet climbing
Patients were sitting on the bed two legs straight, hands forward, grasping the sole of the foot even as far as possible, as they reach the feet to grasp the calf. Toe hook tight, slowly lower abdomen gradually to the thigh. Pause, and then tiptoe stretching, keep stretch body, after a few seconds to loosen, breathing, open arms stretching back, repeat grasping movements.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-10/29/content_274780.htm?div=-1
