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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年11月13日
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The most shouldn't eat before going to bed
Source: life times
according to a new report from the American prevention magazine in New York City throat specialist Dr Jamie coffman after 30 years of research found that nearly 50% of the American people don't know their nighttime sleep problems in similar heartburn "acid". Before sleeping, avoid to eat some food, helps to prevent acid reflux.
Nuts. Nuts are rich in unsaturated fatty acid, is good for health. But, regardless of the saturated fatty acids and unsaturated fatty acids are easy to cause reflux. Coffman, says Dr Should try to eat less or do not eat before sleeping cashews, walnuts and peanuts and other nuts.
Citrus fruit or fruit juice. Citrus fruits are rich in vitamin C, but the taste is acid, eat too much before sleep are more likely to lead to the acid. Coffman, says Dr Bed the most shouldn't drink orange juice or green apple juice.
Chocolate. Chocolate belongs to high fat food, also contain caffeine and little-known doping theobromine. Eating chocolate can easily lead to a clear mind before going to sleep, sleep difficulties. These substances in the body for the average residence time is 3 ~ 5 hours, sometimes even longer.
Wine. Coffman, says Dr Drinking easily lead to cardiac relaxation interface part of the esophagus and stomach, gastric acid reflux more easily. In addition, although alcohol may help to quickly fall asleep before going to sleep, but sleep is always in a shallow sleep period, it is difficult to enter deep sleep period. Drinking and even sleep for a long time, still can feel fatigue after wake up.
Greasy food. Including ice cream, biscuits and cheeseburgers, high fat food is easy to cause cardiac relaxation, are more likely to happen gastric acid reflux.
Soda water. Soda for cardiac damage, and therefore easy to increase the acid. Carbonated drinks are easy to cause the stomach pressure.
(Mr Chirac)
The original link: http://paper.people.com.cn/smsb/html/2014-11/07/content_1496264.htm
