Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年11月14日
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7 lose belly
Source: life times
Many helpless for belly meat, the United States "MSN website published a well-known gastroenterologist, an assistant professor at Georgetown university hospital Luo Binen ze's advice, teach you through diet to lose belly fat.
Eating less salt. High salt food can stimulate appetite, thus more abdominal fat accumulation. If think flavor chemistry, you can with vinegar or some spices to flavor.
As far as possible go home for dinner. Eating out can increase the junk food, high-calorie food intake, if must end, can walk home after dinner.
Hungry to eat snacks. The feeling of hunger strikes, many people endure don't eat, this is not correct. Appetite after the rebound, can eat more food of high quantity of heat. Might as well eat some snacks, when hunger, such as yogurt, fruit, can increase satiety.
Eat before dinner. From a physiological standpoint, reduce gastric contraction after dark, what's for dinner too late adverse gastric emptying of food, prevent further digestion.
Eat less fatty foods. Dinner to eat less fatty foods Such as meat, cheese, mayonnaise, affect the gastric emptying of food in time, bad digestion.
High-fiber foods in moderation. Fruits and vegetables are rich in food fiber is good digestion, prevent constipation, but a meal to eat too much, also due to the stimulation of fiber, lead to gastrointestinal discomfort, too much of a good thing.
Sips of water. Sips of water is of great help to promote food digestion, mouth water will dilute digestive juices, bad digestion. In between meals to drink, a meal drink water affect the digestion.
(Yao Lijie)
The original link: http://paper.people.com.cn/smsb/html/2014-11/14/content_1498674.htm
