Often by guan yuan, strong kidney Yang 
 
 
Associate professor, institute of Beijing university of Chinese medicine acupuncture and massage Hou Zhongwei 
 
 
Source: life times 

    Bian que heart book was documented: in the southern song dynasty years, there is a old wang chao, ninety, was still moist, strong body can be mature. Was asked if he has a vision, wang chao replied: "there is no different, only fire, in late summer and fall every year I use moxa moxibustion close yuan of acupuncture point, the passage of time is not afraid of years. So far under the navel, warm like a fire."
 
    Story above mentioned close yuan of acupuncture point, is the traditional Chinese medicine health care to point. It is 3 inch, located under the navel straight ren meridian and foot three Yin meridians of the intersection point, and vigour of Yin and Yang of tourism, so called "guan yuan". Often close yuan of acupuncture point massage can help save energy, the kidney essence, expelling cold back to Yang, regulating the action such as, the following is especially recommended.
 
    Lack of sun be the spirit. One elderly easy sun be the spirit is insufficient, physical deterioration, cause a cold repeatedly, indigestion, waist pain, limb is not temperature, a series of diseases such as edema, urination. The elderly can will overlap with your hands, and in the morning and evening on close yuan of acupuncture point according to knead abdomen 9 minutes; Then use both hands overlap index finger point to an abdomen, click close yuan of acupuncture point 6 minutes, make the local have acid bilges feeling. This law to nourish the sun be the spirit, strong kidney essence.
 
    Primary dysmenorrhea. Young women are more likely to happen dysmenorrhea, patients can take the supine position, use both hands overlap (right hand next), centered on close yuan of acupuncture point according to knead abdomen, cis, anti-clockwise to do 100 times; Middle and click close yuan of acupuncture point 6 minutes; Then the right hand palm push straight down from the navel belly, do 50 times; Finally put the hands overlap on the close yuan of acupuncture point, calm down 20 minutes. In addition, you can rub the waist, to rub hot as well. This method can strengthen the function of zang-fu organs, regulate qi and blood, sun be the spirit of prevention and cure deficiency, Yang deficiency with primary dysmenorrhea caused by cold, etc.
 
    Premature ejaculation. Middle-aged easily not solid cause premature ejaculation, massage guan yuan can relieve the symptoms of premature ejaculation. Patients may be sitting on the bed, close yuan of acupuncture point centered with the palm rubbing abdomen, 100 ~ 200 times, until chafe. Then click on either side of the three vaginal intercourse with both hands thumbs, 100 ~ 200 times.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-11/04/content_1494246.htm