Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年11月21日
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The sleeping cramps small method
Source: Beijing business today
As the weather turns cool, many people will meet the night woke up because of the sudden leg cramps. Here are two methods of care, which can effectively prevent cramps.
Method one: massage the twitch of parts directly, with the other side of the hand thumb and other four refers to forcibly involution, repeatedly balance from top to bottom limb crus muscle for a few minutes. In addition, you can "do exactly the opposite", that is, towards its forces pull your toes in the opposite direction, and stick to more than a minute or two, can be achieved. Such as behind the calf muscle cramps, can pull the toes make feet pointing, straight knee joint at the same time.
Method 2: bilateral acupuncture point massage (knee after the diamond sag at the center of the horizontal stripes), the other side of the hand refers to the fingertips on the bilateral hole limb, thumb from the top of the patella, appropriate forcibly knead by 0.5 1 minutes. According to gb 34 hole (below the knee Angle, the lateral crus of the fibula capitulum before a sag), will the thumbs on the ipsilateral limb gb 34 point, the other four fingers on his knees, appropriate forcibly knead by 0.5 1 minutes, can improve blood circulation, is especially work for the elderly.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-11/19/content_276907.htm?div=-1
