Heel pain Chinese medicine experts give you action 
 
 
Li Youjia Chinese medicine hospital in henan province 
 
 
China's traditional Chinese medicine to 

    Recently, Mr Wang double heel have continued to ache, not seriously, who knows more and more serious, in desperation, to Chinese medicine hospital in henan province rheumatism bone disease ward find Deng Suling chief physician.
 
    The cause of the heel pain
 
    Deng Suling said, heel pain develops in the elderly over the age of 45, men more than women, heavy manual labor, athletes, long standing working people susceptible to the disease. Traditional Chinese medicine believes that "the kidneys waist foot", heel pain more related to the liver and kidney Yin deficiency, local blood impassability. Liver and kidney deficiency, the physique alongwith and feeling cold origin or chronic strain in meridian stasis. Concrete analysis, the causes of heel pain can be roughly divided into three:
 
    Heel spur: the elderly heel pain and spur on, along with bone nodules have sizes spur, uplift the spurs to make local tissue by friction, strain, can produce aseptic inflammation. But the extent of the heel pain associated with the weight of the local inflammatory response, do not have direct relation with the size of a bone spur.
 
    A foot fat pad atrophy: fat pad contraction, can make the heel cushioning shock, prevent the effect of friction is abate, the heel more vulnerable to injury and pain.
 
    A foot plantar fascia strain: some people walking time is too long, a footrace with heavy armor, excessive can cause the strain of plantar fascia, local aseptic inflammation and pain symptoms, site focused on calcaneal tubercle plantar fascia positioned.
 
    The heel pain symptoms
 
    On tiptoe toward the heel down, there are acupuncture feeling; Outside the heel skin redness, use hand to touch the trigger hot; Pain worse, after a long walk when walking on the rocks or down the stairs, feet too hard will cause severe pain; Heel has a pressure point, contact pain with his fingers. Each step in serious pain. If you want to determine whether bone spurs, need to scan confirmed.
 
    The doctor of traditional Chinese medicine treatment of heel pain
 
    General using internal and external treatment flow method and use. To dialectical medication, heel pain is divided into three kinds of basic USES: qi and blood stasis, liver and kidney deficiency and blood stasis type haemorrheological nature.
 
    In a doctor of internal medicine of traditional Chinese medicine (TCM) at the same time more help restore external treatment. Mainly there are several ways of external treatment:
 
    One, every day with internal medicine decoction liquid to add vinegar right amount, put gauze bag, heat will be subject to appropriate, hot compress heel, 15 ~ 20 minutes at a time.
 
    Second, sichuan kusnezoff monkshood, common clubmoss herb, such as drug tougucao right amount (according to oneself circumstance, please doctors prescribing gels), add vinegar right amount, add hot water, not hot as appropriate, soak the foot every day, every day bubble is 15 ~ 20 minutes, a pair of medicine can be used 3 ~ 5 days. With a soft paste or hand cream daub after bubble foot heel to massage. Or use the right round stick rolling back and forth on the feet.
 
    Three, use the foot heel pad. On a bit thick insoles draw the location of the pain points, hollowing out, in an empty place mat medicine package. Clematis root, angelica dahurica in a ratio of 1:1 into powder into medicine package. Also don't use pad cartridge.
 
    Daily care methods
 
    Deng Suling also remind everybody in the usual life also note:
 
    Try to avoid wearing shoes bottom is very thin. Want to choose the bottom of the rubber soft shoes. Avoid walking on solid ground.
 
    Often do the soles cadence motion, enhance the tension of plantar fascia, strengthen the function of the resistance strain, reducing local inflammation.
 
    Try to avoid prolonged standing, walking for a long time, from time to time raised heel heel is cut.
 
    Deng Suling at the end of Mr Narrative condition found in wang bed is at the window, and like to open the window to sleep at night. This is a major cause of heel pain, heel cold for a long time cause the stasis of main and collateral channels, qi and blood running, make the physique muscle alongwith the disease. So I can warm water to soak the foot, can reduce the local inflammation, relieve pain, when necessary, under the guidance of physical therapy.
 
    If the pain, the serious influence walk, can use local closed treatment.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-11/26/content_93302.htm