Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年11月28日
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大 中 小
The thinner the elderly is not healthy
Source: Beijing times
Jinghua times dispatch (reporter bactrian) a lot of old people believe in "money doesn't buy old to thin" saying. Expert points out, the elderly because of body reason anorexia, but not more thin more healthy, still need scientific diet to maintain a healthy weight.
By the Chinese center for disease control and prevention nutrition and food safety, deputy director of the Ma Guansheng pointed out that because of the reduced teeth, oral health problems, and in a bad mood, can reduce the intake in the elderly, so vulnerable to malnutrition and anemia. Malnutrition in the body's disease-resistant ability drops. Therefore, the elderly are not more thin more health, should maintain a healthy weight. Often eat iron-rich foods, such as the liver, blood tofu, etc.
In addition, the digestive system function in the elderly, prone to constipation. So food choices to diversity, the thickness is tie-in, soft and easy to digest absorb. Often eat whole grains, fruits and vegetables, can guarantee the dietary fiber intake, prevent constipation, prevent disease.
For those who are overweight or obese seniors, you should do more outdoor activities, to accept the illuminate of sunshine, prevent or delay the occurrence of osteoporosis.
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1125/355718.html
