Don't forget to drink soup three meals a day 
 
 

Source: Beijing youth daily 

    In cold winter, returned home to drink a bowl of hot soup is a very nice thing? Speaking of soup, do not forget the French famous cook at gus's evaluation: "the soup is the first food on the table, the smell of the soup can make the person restore confidence, soup, hot gas can make the person feels relieved."
 
    Drink soup of history in our country has a long history, as early as 4000 years ago, there is boiled soup. Modern medical research proof, soup can spice up, supplement energy, increase appetite. Cooked in plants and animals into a fragrant flavor and delicious soup, contains rich protein, fat, vitamin, inorganic salt and other substances, is very beneficial to the health of human body.
 
    Soup classification method are many, from soup ingredients, meat soup, vegetable soup; Points from cooking, have a clear soup, cream soup; Points from the taste, halogen fresh, hot and sour, hot, sweet hu, etc. A few introduce below the soup diet efficacy.
 
    Chicken soup cold resistance The special ingredient in chicken soup, especially hen soup, can accelerate the throat and bronchial mucosa of blood circulation, enhance mucus secretion, keep clear of respiratory viruses, promote the symptom such as cough, dry throat, sore throat relief, such as colds, bronchial, original effect, especially for the old, weak, sick.
 
    Soup against pollution All kinds of fresh vegetables contains a lot of basic components, and dissolved in soup, vegetable soup can make blood show normal weakly alkaline condition, prevent blood acidic, and make the deposit on the contaminants or toxic substances in the cells to dissolve, in urine in vitro. Vegetable soup have the laudatory title of "best body cleaner".
 
    Seaweed soup from the cold Kelp contains large amounts of iodine and iodine is helpful to the synthesis of thyroid hormone, has produced heat effect. Because its can accelerate the oxidation process of tissue cells, improve human basal metabolism, and make the skin blood flow is accelerated, so can reduce the cold, etc. The winter and spring season such as cold drink kelp soup can enhance the cold hardiness.
 
    Fish soup prevent asthma Fish soup contains a lot of fatty acids, which is a kind of special fatty acid, have anti-inflammatory effect, can prevent inflammation of the respiratory tract, and to prevent an asthma attack, the most beneficial for asthma in children.
 
    Bone soup anti-aging People to the elderly, all the signs of aging began to occur, leading to heart, cerebrovascular disease, the result of all of these are the micro circulation barrier,. Bone soup contains abundant bone glue and glue ingredient, can promote hair growth, delay the ageing of the bone marrow, dredge microcirculation, and other functions. Drink bone soup more often to the effect of drugs is also difficult to achieve, for the frail elderly, pregnant women, children and extremely strong.
 
    Noodle soup is strong memory, the memory associated with a substance called acetylcholine, a neurotransmitter, can enhance human brain memory function. If lack of acetylcholine in the brain, the memory will be greatly weakened. And the best way to supplement the brain acetylcholine is to eat more food containing lecithin, noodles is one of them. Lecithin has a characteristic, easy to combine with water, so the noodles, a large number of lecithin soluble in the soup, so drink noodle soup for brain.
 
    People's love of the soup, soup can not only stimulate intestines and stomach, enhance appetite, promote digestion, and there are certain diet therapy effect. In the traditional Chinese diet, the soup is good. No wonder people say that: "would rather eat no meat, feed without soup". The text/Wu Shengli
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/1205/356590.html