Huangdi neijing view of longevity and health 
 
 
The 2014-04-23 11:29:30 
 
 
Source: China's traditional Chinese medicine 

    Longevity is human's dream, dream to the implementation of the need to have a correct view of health guidance. One thousand years, many healthyenterprise carried out detailed discussion and argument. However, the real from the Angle of medical knowledge and longevity of method system is discussed, huangdi neijing is initiative. Therefore, make clear the huangdi neijing, concept of preserve one's health has important practical significance to realize the good wish of longevity.
 
    After four change rule
 
    "The theory of four gas god" yue: "four of Yin and Yang, the beginning of all things also, this is the difference between life and death, the inverse of the disaster, from the heavy disease, is the word." Corresponding, in combination with four changes were described vividly: spring (spring to summer) in March, both heaven and earth, all things to honor, people should night lie to get up early, more for a walk in the courtyard, unlimited vitality, lyrical. Don't kill, be born to and don't take, without penalty. Should be aesthetically pleasing, tian please, don't kill vigor, to adapt to ChunYang rise, gas and divergence characteristic of the inverse of the injury of diseases; Summer (march of summer to the beginning of autumn), sun be the spirit, Yin qi, under micro gas into heaven and earth, born in long, lush should night lie to get up early, to summer. Not to hot and YuanTian, don't because of life contradiction and annoyed, happy, don't angry at random, the inverse of the sad; Autumn in March, is a mature season, the weather, with a sudden to enrage bright, should be early to bed and early to rise makes a man proud of convergence, not with cold autumn gas phase violations, and also hurt lung qi; Winter in March, (the beginning of winter to spring), freezing, Yin guys at outside, fell on the sun be the spirit and should be back late, cold weather warm, work and rest with the ups and downs, in order to avoid leakage of sun be the spirit, to adapt to the aftercare of hidden gas theory, the inverse of kidney injury. Huangdi neijing for long chunsheng, summer, autumn harvest, winterizing characteristic, proposed the above 4 regimen to adapt to the change rule, is easy to make people and nature have the unity of nature and a good effect.
 
    To tian yue for travel and number
 
    Is clearly nothing, neijing to quiet life of the basic ideas and methods. Demand the aboveboard, heart no evil thoughts, abandon desires, love to the person, etc. The concept of preserve one's health than negative pessimistic, but there is no thought of "in" and to self, heavy moral, optimism, spirit keep inside, "uprightness cannot of eye, vessel cannot be puzzled the heart", advocates of modern peace and stable ideological purity, spirits and make the true qi and adduction, thus to build a solid ideological line, strengthen the body resistance ability, the prevention and treatment of disease.
 
    Nei jing and the number of people is to properly grasp some parent of preserve one's health, such as "eight period of jin", "tai chi", "step in the court," by the gentle breath, moderate activity, to adjust qi and blood, Yin and Yang, and go to gym, so as to achieve the goals of quiet time.
 
    Eating well Should not be partial eclipse
 
    "Element asked, ancient naive theory" thinks that eating well is an important condition to enjoy their life. Since The Times intestines and stomach is hurt "because" food. Diet long-term excessive, and will cause indigestion, stasis, qi and blood flow disorder. "Day", also included drinking must be appropriate, less is the body, many, loss of life. Neijing have very incisive discuss: "persons who have not at this time, with the wine for the pulp, to do such things, often drunk to into the room, for exerting its essence, to dissipation of the true, I do not know its full, royal god, from time to time for his fast heart, inverse living, living without section, so the legendary and failure". Drinking too much visible how serious the harm to the body.
 
    A regular diet, not overeating partial eclipse is also very important, it can promote the work mechanism of the viscera, vice harm is also big. Five miraculous pivot "article said the sour taste of food into the liver, first bitter heart go first, umami go spleen and taste go first lung, salty go first kidney. Visible, sour bitter GanXin salty five of five zang-organs normal operation has a direct relationship, any partial behavior will increase the burden of a certain viscera. If not partial eclipse, and moderate, the five zang-organs belongs and will lay good foundation for longevity.
 
    In the spirit to observe open-minded
 
    The modern clinical practice indicates that people has an inseparable relationship with the physical and mental health. Neijing for modern analysis more accurate, such as "anger hurt liver, happy sad, thought the spleen injury, sadness, fear of injury lung kidney". Mood change can hurt and viscera, the theory of element, ask for pain, there is a clear: "everything was born in gas also, anger, gas, or gas is slow, sad gas elimination, thought is gas knot." Visible viscera of bad feelings can make abnormal, the five zang-organs run out of balance, cause disease. Therefore, to have a good body, you need tian yue content, keep in spirit. To understand others, to yourself.
 
    To sum up, the knowledge content of huangdi neijing of informative, the rich experience, discusses the specific, is difficult to summarize an article, however, its suitable four laws, tian yue, for service, reasonable diet, keep spirit, broad mind of nervousness, has provided us view on keeping in good health, good study practice will benefit more. (lights Henan zhengzhou city children's hospital)