Da-ning zhang: kidney invigorate the circulation can prolong life 
 
 
Our correspondent Ding Yang 
 
 
China's traditional Chinese medicine to 

    Just down the national physician of the platform master da-ning zhang, suits, my step, poses. At present the version of the old man, the thought is agile, thundering. His health, "the secret", is a kidney.
 
    "I think the earliest health thought is the result of" cure not ill "in huangdi neijing, intended to not disease prevention first, Hyman, prevent recurrence." Da-ning zhang thinks, not disease prevention first is especially important, he has been followed. In ancient China the acknowledgement is described on the basis of preserve one's health study, da-ning zhang created a heart healthy kidney axis system and kidney invigorate the circulation of regimen, think belong to little heart kidney Yin, an officer for the monarch, the gods out, one is the foundation of the birth, the essence of charge, only monarch of the heart and congenital renal function normal can be truly healthy.
 
    When it comes to the function of the traditional Chinese medicine "kidney", da-ning zhang think kidney almost involves all the content of human life activities, and insides, limb the skeleton has a direct or indirect relationship, is the foundation of the zang-fu organs Yin and Yang, the source of life, therefore, have a notion of "kidney is congenital".
 
    The journal element, asked six section theory of pulse condition, said: "the kidney, the sting, sealed, fine also", means that the essence of the kidney is hidden, including congenital essence and the day after tomorrow. Is that it is the innate essence of talents by the parents to the raw material of life, is born with. And the essence of the day after tomorrow is refers to the essence of water generated by food intake. The essence of the innate and acquired are hidden in the kidney. And kidneys can prolong life? Da-ning zhang has a set of preserve one's health.
 
    Kidney invigorate the circulation of longevity
 
    "I like to study to eat, to eat healthy can help us to change the inferior health." Da-ning zhang to the regimen has its own unique research. His kidney invigorate the circulation method, it is the organic combination of kidney and activating blood laws, through the kidney and promoting blood, invigorate the circulation of strengthening kidney, together on each other and to improve the pathological changes of kidney and blood stasis, as human life of the kidney essence of more productive. By adjusting the nerve, endocrine, immune function, improve microcirculation, improvement the action such as blood viscous state, the treatment of chronic disease, health prevention, anti-aging.
 
    Therefore, da-ning zhang has three kidney invigorate the circulation of anti-aging health, everyone can choose according to their situation to use:
 
    First party: American ginseng 6 g, Chinese caterpillar fungus 2 grams, tian notoginseng 3 g, 3 g dried tangerine peel, salvia miltiorrhiza 3 grams, daily soup.
 
    The second party: American ginseng 6 grams, cordyceps sinensis 1 g, notoginseng, 3 g, 3 g dried tangerine peel, raspberry 3 grams, daily soup.
 
    Third party: American ginseng 6 grams, fructus ligustri lucidi 3 g, 3 g dry lotus grass, salvia miltiorrhiza 3 grams, raspberry 3 g, 3 g dried tangerine peel, daily soup.
 
    Party of American ginseng is the ancient times and replenish the lung kidney qi, benefit stomach. Studies in recent years, the emergence of American ginseng to alleviate symptoms of aging, more than 90% efficient. Cordyceps sinensis is simply the most rare tonic herbs of traditional Chinese medicines, is regarded as the "Oriental treasure", have powerful effect of kidney Yang, kidney essence, lasting curative effect, and complement of Yin and Yang. Tian notoginseng and raspberries are invigorate the circulation market.
 
    Set of modern in appearance
 
    Modern activity of traditional Chinese medicine thinks, the human body, is material base of qi jing jin, happiness, anger, sorrow, think, sadness, fear, surprised the seven emotions and has direct and close relationship with the five internal organs. TCM has "anger hurt liver, happy sad, thought the spleen injury, sadness, fear of injury lung kidney" of the five volunteers wounded five zang-organs, da-ning zhang stressed that either way of modern too, will affect the human body lifting and blood running to the strong and the essence in kidney, kidney deficiency, a natural accelerated aging.
 
    Therefore, keep peaceful mood, pay attention to mental nursing, prolong life is important one annulus. Da-ning zhang wrote brilliantly word, love reading ancient books of sages. His briefcase forever without brush, of the job, he will practice calligraphy for a while, "sometimes to go abroad to give lectures are not used to the jet lag, be agitated when they have to write to write, will soon restore calm mood, I have to keep a good mood."
 
    Da-ning zhang suggested that if a man will always keep the peace and quiet state, mood, mood calm, not greed delusion, do more, such as painting, calligraphy, music, chess, tourism, and other interesting and meaningful activities, edify sentiment, sex, off-dry, will reach a renal protection, disease prevention, longevity and agerasia.
 
    Sleep nap not Laos
 
    Sleep is to raise the important content of kidney, kidney, stay young, a third of the time in one's life is spent in sleep, sleep can make the body eliminate fatigue, restore physical strength, keep the kidney essence, make the brain to get sufficient rest, "sleep is more important than eating," will da-ning zhang said his secret is sleep sleep "nap".
 
    TCM holds that "nature and humanity", that is to say, man and nature is a unified whole, natural environment all affects people's physiology, pathology, treatment and health care effect, people should also adapt to the change of natural environment, only in this way can we achieve the "nature and humanity". Da-ning zhang thinks, sleep, sleep nap is synchronization with transformation of Yin and Yang of heaven and earth, every noon 11 am to 1 PM, the sun be the spirit the sheng, noon sleep helps keep the kidney Yang. , it refers to the midnight 11 am to 1 PM, Yin qi sheng, most outside the house sleep helps keep the kidney Yin.
 
    That is to say, don't take a nap at noon will harm the kidney Yang, kidney Yang is easy sleepiness and fatigue in the afternoon, the midnight don't sleep will hurt kidney Yin, kidney YinShang is hard to sleep after the 1 point in the middle of the night, so learn to sleep son "nap" is a important method of kidney Yin and kidney Yang. "Sleep well, the body is guaranteed, at that time think it is very difficult for the old." Da-ning zhang said.
 
 
 
 
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