Small facial care method 
 
 
Source: Beijing business today 

    Eye health care: binocular selectively telescopic place, trees after 3 minutes, then look at the palm 1 to 2 minutes, so that alternate see far and near, do 2-3 times; Make double eye then turn in all directions, such as left or right in each rhythmic 30 times, then press the eyes round eyes.
 
    Nasal hygiene: hands index finger, middle finger rub moves up and down 12 times in nose, fever felt nose, then pinched her nose with the right hand, forcibly 30 seconds, feel ears bilge feeling, her breath after doing deep breathing, every three as a group, a total of 3 groups.
 
    Ear hygiene: do lift ear action, with the thumb and forefinger hold lifting ear tip of ear and ear lobes respectively tyra 20 times, make the ear fever is preferred. Method of helix massage, and then from the kneading helix down 20 times to fever. Then massage ears, with the middle finger and index finger, respectively, in the ears before and after the massage from the top down 20 times. Finally do "day drums" method, with two hands to cover your ear canal, five fingers to oblivion, with both hands after three refers to the tap in the middle of the brain 24 times, and then two palms open 10 times in a row.
 
    Your breath hygiene: alternate do make signal with the lips, make clicks, grin each 10 times, and then do the tongue in the mouth of the positive and negative directions, 15 redo tongue of 15 times each, so beneficial to articulate and improve appetite.
 
    Dental hygiene: attacking with rhythm, the upper and lower teeth to bite, 36 smell its noise slightly, so that we can have the effect of strong teeth.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-12/17/content_280678.htm?div=-1