Physical therapy to prevent chronic bronchitis 
 
 
Source: Beijing business today 

    The cold winter, cold hit, easy to cause bronchitis, make the patient suffering. In daily life how should prevent? In addition to the drug control, proper physical exercise and scientific diet aftercare is necessary, also can try acupuncture, per cutem Chinese medicine external treatment methods, etc.
 
    Appropriate acupuncture cutem
 
    The clinical features of bronchial asthma is paroxysmal bosom frowsty, cough, mostly with wheezing sound breathing difficulty breathing, general can alleviate or on their own after treatment. Patients in addition to medication, try acupuncture therapy is often advised. Main point optional tian tu, hong leong, etc., with acupuncture point can choose, anti-asthma, st 36, etc. General with 10-12 days for a period of treatment, daily or every other day therapy, should be between the two courses of intermittent for a week. Such as certificate, mainly centering thrift, anti-asthma, kao huang, yu lung, too deep, shen shu, streams, such as a needle with a specific chakra and complement, if lung qi deficiency and qi hai, foot three mile, if two lungs kidney empty to add "Ming, guan yuan, stimulate the appropriate light, find appropriate is less, can stay needle, but also on the back cupping on acupoints.
 
    Heavy physical activity
 
    Effective physical exercise can improve human respiratory disease resistance, enhanced physique, achieve the goal of less pathogenesis or not. More suitable for chronic bronchitis patients physical exercise, such as qigong, tai chi, exercises, etc., according to the physical activity level gradually. Wash a face everyday morning can begin from scrub with cold water nose, gradually expanded to use cold water to wash the face and neck. And strengthen the breathing exercise, multi-purpose nasal suction shout. Inhale, tongue on the palate, and the mind will be demonstrated to the gas, the lower abdomen slowly uplift. After inhaling, put down in the tongue, and slowly exhale, lower abdomen also slowly return nature. Make a brief stop breathing, exhale, lower abdomen. Breathing pauses between is not too long, in order to avoid a lack of oxygen. 10 ~ 30 minutes each time, 2 times a day.
 
    ShenZi greasy nourished
 
    Chronic bronchitis patients diet appropriate delicate, rich nutrition, tender, easy to digest, avoid is too sweet, salty, eat more eggs, beans, lean pork and fresh vegetables, can eat pears, apples and other fruits, appropriate vitamin, especially vitamin A supplementation, epithelial cells of the respiratory tract mucous membrane can effectively strengthen the resistance. It is important to note that the acute bronchitis, chronic bronchitis acute phase of avoid by all means use food for sex, zi had nourished it too early, otherwise easy to leave evil, or inhibit the body's normal expectoranting ability, renders coughing up phlegm impeded, such as pear of white fungus, fritillary bulb, etc. Medicinal food recuperated daily recommended lily porridge, put a proper amount of raw lily, chopped, a few of japonica rice, and honey, and bring, runfei tuning of the work.
 
    Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-12/17/content_280677.htm?div=-1