The action of traditional Chinese medicine to alleviate cold feet 
 
 
Source: Beijing business today 

    To work a brisk walk
 
    Tell on the doctor of traditional Chinese medicine, Yang, especially the sedentary office workers, daily exercise too little. Can choose some light gentle, activity in the winter sports, such as exercises, hiking, tai chi, etc. Feel oneself body exercise some fever, perspire slightly. With 3-5 times per week, exercise time each time it is advisable to half an hour. Fast walking to and from work is the most convenient, simple climb stairs, in situ jumping movement, help strengthen the thermoregulation ability.
 
    Massage corresponding acupoints
 
    Te 4 holes are dominate the important points of the whole body blood circulation. Located at the wrist, the wrist back on horizontal stripes, ahead of the middle finger, ring finger fingers. In addition to the pressure te 4 hole, according to rub yongquan cave, laogong point, flap shenshu point for hands and feet cold, also have certain effect. Feet, cold toes trying to hook up to a maximum when stretched straight feet again, cycle a few times.
 
    Shredded ginger brown sugar water
 
    Try to eat less cold fruit, vitamin E; Eat more contain the food with nicotinic acid and B vitamins, can expand peripheral blood vessels; Eat more nuts, carrots and other foods warm sex; Appropriate to eat spicy food such as pepper, pepper, mustard, etc. Qi and blood stasis of women, taking ginger can help keep blood sugar: cold wash ginger and cut silk, with brown sugar boiled and hot to drink.
 
 
 
 
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