Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年12月24日
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Guo Chengjie: the waist care three steps
Source: Beijing business today
National physician master Guo Chengjie, not only medical skills, also have a good result to health care. The 94 - year - old Guo Lao healthy in old age, mentally alert, all attributed to the restorative practice he had had for so many years, has created a set of exercises. Here are his waist health care methods.
Guo Lao back hygiene, sports is divided into three parts. The first is the passive movement of the back, back is about 30 cm away from the trunk, then backward collisions 30 to 60 times, focus from left to right in turn, force by small increase gradually. The second is the back muscle group exercise actively, enlarge bosom stand to maintain after 3 to 6 seconds, then relax 1 seconds, repeat the action, a total of 15 times. The third is the waist health care, including two aspects of massage kneading and the waist, the waist movement, hands rub after heat at the waist to rub up and down by the focus on to sacral tail 30 times to fever.
The waist movement including hip waist, pitching the healthy waist and waist ridge. Her hands rested on her hips: in the first four thumb, middle finger press on shenshu point, inhale arm to shake from left to right, exhale swinging from right to left, for once, the out-breath can do 30 times continuously. Pitch healthy waist: posture is still standing, inhale two hands, palms down, has been above the head, fingers upward; Exhale bend his hands touch the ground or feet. So do 15 consecutive. Twist your waist ridge method: for the standing posture, two hands and head and shoulder are the same as wide, on both sides of the thumb tip and eyebrow with high, palm relative, inspiratory body from left to right in reverse, head over to the right rear twist; Exhale wring from right to left, for once, out-breath can do 15 times continuously.
Beijing commercial daily reporter In the summer of shanshan/finishing
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-12/24/content_281480.htm?div=-1
