The winter solstice comes six work practice 
 
 
Ya-fei liu Health qigong in hebei province hospital 
 
 
China's traditional Chinese medicine to 

    Winter solstice means to enter as a bitter day, in the coldest weather in a year. Winter solstice this day, the sun, the cathode is Yin onto boom-bust, began to sprout from sun be the spirit of the time, so the "book of changes" in the "winter solstice sun". During the winter solstice throttle, people increasingly germinal, Yang in the most easily absorb nutrition of the exotic, and exert its tonic effect. But many old trouble is most likely to attack during this period, such as respiratory system, cardiovascular system, urinary system and digestive system disease, the incidence is higher in this period. So, before and after the winter solstice people started taking medicine, eat at the same time should also note that physical exercise, sports keeping in good health.
 
    Mentioned during the winter solstice throttle care keeping in good health, besides we should follow the "comply with the elements, the daily life have often; eating well, don't hunger; take rests, do not waste a law; spiritual culture, edify sentiment". We can take a few simple and easy to learn, easy to practice qigong, can the winter solstice of keeping in good health for you add to the pleasures of a "move".
 
    sit
 
    Light natural cross legs and sat down, his eyes closed and arts of a gleam of light, nothing more than god chi, our hands clasped his hands on the abdomen before, pinching ring finger or thumb refers to the root of the remaining four fingers hold the thumb on the knees. Also can sit on a sofa or wooden bench acrobatics, namely based on by sitting or flat sitting posture exercising of two thighs shu stretched out his hands. Tongue gently on the roof, the nose nose breath, absorption and slow gentle breathing for 3 ~ 5 minutes, reach the body relax, peaceful state of mind.
 
    Natural cross legs sitting on the bed, eye closure or a ray of light.
 
    Our hands clasped hands abdomen before, meaning keep no.8 - do not forget.
 
    The nasal absorption don't with my mouth, pranayama presents leisurely long delayed.
 
    Convergent thinking in earnest, and loose to Harbin for health.
 
    Through this section of the work practice can better eliminate distractions and convergent thinking, muscle relaxation, breathing and calm mood, quickly into the athletic state, to do a good job in the following sections work to lay a good foundation. Beginners can adopt natural breathing first, and then gradually make breathing a lot, until reach the abdominal breathing. Can make the lung oxygen carbon enhancements, improve the blood circulation of the body.
 
    Nasal work
 
    Rub nose: thumb and forefinger knead together, and put the thumb to back at both sides of the nose, upper and lower the rub 18 times. Asked god court (du meridian 24 hole), Yin tang hole (the outside singular point), save bamboo hole (2) side of the small ching Ming hole (1) side of the small and yingxiang hole (20) e. via nasal rub to the point.
 
    Knead yingxiang: with the thumb, it is the back joint press knead yingxiang point, inward and outward rotation by rubbing the 18 times.
 
    Rub the wind pool, thumbs by push rub down on the wind pool hole (20) bile by 18 times, fixed effect on the rest of the four fingers on either side of the head. Then hands five fingers together, on both sides of the neck by backward push rub the wind hole above 18 times.
 
    The function of the upper airway resistance, prevent colds, such as nasal congestion, chronic rhinitis nasal disease also have a positive therapeutic effect. The lungs begin to understand in the nose, this method also has the effect of clearing lung heat, factors.
 
    Nasal work refers back to chafe, first two fingers clamp nose to rub up and down.
 
    Yingxiang acupuncture point massage, the obstinate Ke treatment of nasal disease.
 
    18 times each number, prevent colds clearing lung heat.
 
    Ear work
 
    The helix: food, with the thumb and middle finger knead twist, rub up and down along the helix, twist the mentioned to tip of ear upward, twist "to pull a pull down when the earlobe, so look for a, a total of 18 times.
 
    Clean ear units: with comfortable stretch, will ear between the forefinger and middle finger and hand friction under 18 times each ear to ear.
 
    Rub ear: your hands five fingers together, before and after the rub ears. When pushed to rub the rub ears, rub the rub when behind the ears. Push pull for once, a total of 18 times.
 
    Press tragus: use forefinger and middle finger, in the ears of the concave nest, turn the pressure once a week tragus (ear protuberant part) before crossing, do nine times in a row.
 
    Hearing ear method: also called borne fingering, use forefinger and middle finger to ear crossing windowsill, to hear the voice of the outside world, and then suddenly pull your fingers out, practice six or nine times.
 
    Day drums: use two hands to cover ears, fingers in the occipital, index finger pressure on the middle finger and gently slide down, after recoiling brain 24 times of parts (i.e., the occipital pole), make it can hear the sound of dong, dong, dong.
 
    Ear work practice can stimulate the auditory nerve, make its increased excitability, hearing enhancement, prevention and treatment of tinnitus, deafness ear diseases, etc. Day drums to the stimulation of the brain to tender, have the effect of the adjustment of the central nervous, at the same time can also make recycling center, respiratory center for benign stimulation, improve cardiopulmonary function, and to relieve dizziness headache have a positive therapeutic effect. Kidney begin to understand in the ear, so practice ear strong waist solid renal function. Ear is a microcosm of the human body, like a fetus in the maternal image, so the ear can be found on the representative of the human body each place area, ear work practice can have the effect of holographic therapy.
 
    Hands up and down the helix, rub the play really listening.
 
    Palm mask tinnitus days drum, prevention and treatment of ear disease and dizziness.
 
    To practice head facial massage can not only control the local related disease, and according to the theory of five zang-organs switched on in facial features of traditional Chinese medicine (kidney begin to understand the lungs begin to understand in the nose, ears, liver begin to understand in the eye, heart begin to understand the tongue, spleen and begin to understand from the mouth), dredge regulate to vital organs. Keep practicing can get ideal result
 
 
 
 
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