Stay up late at night + wounded body and brain 
 
 
Nanjing combine traditional Chinese and western medicine hospital, deputy director of the insomnia clinic doctors Xia Gong xu 
 
 
Source: health 

    In usually should sleep time eating will damage the memory, even if the sleep time, also can appear such result.
 
    I should go to bed when eating memory will decline
 
    Humans and many animals, have a consistent with day and night cycle of light and shade's internal clock, namely the circadian rhythm. One of the authors of the study, the United States at the university of California, Los Angeles, Christopher cole says rockwell, nowadays, the rhythm is more and more interference. Previous studies have shown that eating in the body's natural sleep stages may produce adverse effect to the health of animals, but doing so may also affect cognitive?
 
    Cole, some mice in they usually only to eat, sleep and let the other mice they usually awake time eating. Cole says rockwell, these mice altered sleep time, but they still sleep duration, food intake and weight and normal time to eat mice. In another experiment, they put mice in a box containing two different objects, allowing them to explore. And then put them in one containing a familiar object and a new box, calculate these rats to explore the length of each object. Compared with normal rats eating time, a significant reduction in the time eating disorder mice memory. Changed the eating and sleeping time of mice explore the time increase of familiar objects, shows that they don't remember ever seen.
 
    Eat food taken late at night often let a person can't sleep
 
    A lot of people have such experience, especially before I go to bed at night to eat too full can interfere with sleep. From the point of view of western medicine, stomach, intestines, liver, gallbladder, pancreas and other organs in food taken late at night after the tense work will transfer information to the brain, causing the brain active, and spread to other parts of the cerebral cortex, induce insomnia. Normal sleep will provides the brain with a solid, integrated information. So, sleep can make memory lasts longer, let the memory can resist more interference. For example, many students like to stay up late reading a book review, but the next day didn't remember how many felt last night. A night of sleep, in contrast, can let a person remember the night before the better learning.
 
    High calorie food taken late at night indirectly affect memory
 
    If you eat food taken late at night for a high-fat high-calorie foods, so the body get energy will increase. When provide more energy than the body needs, excess fat can accumulate in the body, lead to elevated cholesterol and triglycerides in the blood, the blood would also be affected, the ability of red blood cells carry oxygen in the blood fall, hence oxygen. Because the brain hypoxia response is very sensitive to the body, people tend to show groggy state, memory can also cause damage. (Yang Pu finishing)
 
 
 
 
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