"SanJiuTian" health preservation strategy 
 
 
Source: Beijing business today 

    As the saying goes "midwinter, cold in san-jiu", nowadays is about to enter "SanJiuTian", "san-jiu" refers to the third "nine days after the winter solstice, namely after the winter solstice day 19 to 27 days. The doctor of traditional Chinese medicine thinks, "SanJiuTian" has its unique knowledge, food and clothing live line is exquisite.
 
    Clothing: go out appropriate in cap
 
    As the saying goes: "winter wear cotton padded cap, like wear cotton-padded jacket." In the winter, people put on thick clothes, heat is mainly from head, hands and other exposed parts of lost. According to the experimental test, under stationary state people who do not wear a hat, from the head loss is a lot of heat. When environment temperature is 15 ℃, the heat from the head loss of the human body 30% of the total heat release, 4 ℃, 60%, 75% at 15 ℃ below zero. So people in winter in cap should put special emphasis on the hat should cover ears, children go out more attention should be paid to wear a hat at any time.
 
    Food: dietary removing opportunely
 
    "San-jiu fill a winter, in the coming year without pain, removing don't oversleep." Winter supplements in China has a long history, Chinese medicine suggested that the "san-jiu" season can be appropriately eat more food from the cold, such as mutton, beef, dog meat has a dry heat removing effect. Can also eat more, such as peanut, walnut, chestnut, hazelnut and almond nuts, such as the sexual flavour slant warm, warm and can also enhance physique and prevent diseases. In addition, still need to eat more supplement body fluid of vegetables, such as Chinese cabbage, white radish, lotus root, lily, taro, celery, potatoes, chestnut, etc.
 
    Living: morning and evening sun be the spirit
 
    People in the "san-jiu" day sun be the spirit is weak, the burden of heart and lung, especially in old people don't go out in the cold, in the home can do some simple movement, such as jogging, doing gymnastics indoors. Are afraid of the cold, hands and feet cold, diarrhea, stomach pain, dysmenorrhea lovers may belong to Yang deficiency, more should pay attention to Yang. At home, facing east to do deep breathing, since morning so sun be the spirit can enter human body, from laogong point sponsorship cardiopulmonary; In the evening back to the sun, let the sun be the spirit from cerebral door hole into the human body, have a sponsorship kidney.
 
    Line: to do more slow movement
 
    San-jiu "" winter training, often through the slow movement is a good habit, but depends on the weather, it is best to see the sun again go out, when time 3 or 4 in the afternoon, sweat of avoid by all means when exercise. Make a habit of morning exercise in winter, generally 30 minutes in the most appropriate time, shoulds not be too early, too long, can make some more to enhance coordination and flexibility of the muscle movement, such as walking, tai chi and other activities. In addition, the need to stress is that exercise should not be on an empty stomach, lest cause arrhythmia or sudden death.
 
    Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-01/07/content_282615.htm?div=-1